Teeth whitening treatment is one of the latest cosmetic options available to improve the look of your teeth and smile. It can help remove years of staining and ensure you achieve that bright, white smile that captivates your friends and family. But in addition to the aesthetic benefits that teeth whitening can offer, many health professionals are now outlining the health advantages that the procedure can provide. In this article, we’ll examine the latest health benefits of the teeth whitening process.
Laser Whitening Has Psychological Benefits
The whitening process can have a profound impact on the appeal of a person’s face. For those with yellowing teeth that have been damaged over time, the whitening process can present a new track to enjoying life and spending more time outside with family and friends. Many people spend time indoors as a result of their embarrassment of the way their teeth look. This can leave them suffering from depression and other mental disorders, as they don’t get the fulfilment they want out of life. Laser whitening can provide a psychological lift that can be transformative for those with self-esteem issues!
If you feel you’re not getting the most out of life because the way your teeth look – you’re not alone! Our specialist team can help you examine your teeth whitening options. It’s the ideal way to enhancing your smile and overall appearance! To learn more, speak with our trusted experts directly!
Professional whitening results can last 1-3 years depending on your diet and oral hygiene. Avoiding coffee, tea, red wine, and tobacco helps maintain your results. Ask about our Whitening for Life program at Pickering Square Dental.
Is teeth whitening safe for my enamel?
Yes, professional whitening supervised by a dentist is safe for your enamel. Over-the-counter products can cause sensitivity if overused, which is why professional treatment at our Pickering office is recommended for the best and safest results.
How white will my teeth get?
Most patients see their teeth lighten by 3-8 shades. Results vary based on the type and severity of staining. Dr. Lean will assess your teeth and set realistic expectations during your whitening consultation.
After having a tooth extracted or losing a tooth due to an impact or disease, you face a number of treatment options. While some choose to simply leave the space in their mouth, this tends to have a number of consequences. Within this post, we’ll examine why it’s important to review your replacement options when you have missing teeth.
Tooth Shifting
One of the leading problems caused when you have missing teeth is tooth shifting. When you have a space in your mouth where a tooth used to be, the surrounding teeth will shift to fill the gap. This can shift your teeth out of alignment and thereby cause numerous knock-on effects. For example, when a tooth is out of alignment it can change the shape of your smile and lead to more crooked and broken teeth over the long-term.
Learn more about frequently asked questions.
Facial Changes
When the tooth root is not replaced after you lose a tooth, bone deterioration can quickly develop in the area. In a short amount of time this can lead to facial changes taking place which alter the way in which your mouth and lower jaw look. It’s a problem that many people with missing teeth experience and it’s one of the leading reasons it’s so important to replace missing teeth.
Aesthetic Issues
While you might feel comfortable with your current appearance if you’re missing one tooth, your feelings might change over time. However, if you wait too long to replace your missing teeth, a number of health issues can occur which might prevent the integration of an implant or another type of restoration or replacement option. It’s important to understand the risks involved in waiting to replace missing teeth and to consider all options available.
At our dental practice, we work with hundreds of people each year to provide seamless replacements for their missing teeth. Our specialists can advise you of your tooth replacement options and carry out the work directly within our cutting-edge treatment facility. To learn more on your treatment options, contact our office team directly!
Contact Pickering Square Dental to book your appointment with Dr. Marvin Lean. Call us at (905) 420-1777 or visit us at 1450 Kingston Rd, Unit #4, Pickering, ON.
Frequently Asked Questions
How often should I visit the dentist?
The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.
Do you accept the Canadian Dental Care Plan (CDCP)?
Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.
What services does Pickering Square Dental offer?
We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.
DIY dentistry is now a growing phenomenon throughout the country, as Canadians seek alternative means of completing their required treatments. It’s important to understand why DIY dentistry is so dangerous. And so within this post, we’ll examine the many problems that you can cause with a DIY approach to oral care.
You Can Easily Miss Vital Treatment Stages
Even with the leading DIY kits on the market, it’s very easy for you to miss vital stages in the treatment process. For example, there have been cases of people trying to complete their own fillings at home. When completing this type of process, you can easily miss a small piece of dental decay or plaque. This material can then remain under the newly placed filling and cause even further problems that could have been resolved by simply going to the dentist in the first place.
Learn more about frequently asked questions.
You Don’t Know How to Respond in an Emergency
In some cases, patients can experience an emergency in the dental chair when they have a bad reaction to a specific product being used in their treatment. Dentists are trained to respond to this type of scenario and can ensure your safety if you experience this type of problem. But if you’re completing the treatment at home, you won’t have expert help to guide you through the process, meaning that you could suffer a significant health issue without a trained professional there to respond.
You Might Choose the Wrong Treatment
Dentists are trained to spot specific oral health issues. They can tell you whether you have an abscess or a cavity, whether you require a filling or a root canal… But in some cases, those who have committed their time to DIY dentistry have even worked on the wrong tooth. They’ve extracted the tooth next to the problem tooth and caused themselves a new series of problems. It’s simpler and more cost-effective in the long-term to simply work with a dentist to resolve your oral health issues.
To learn more on this subject, contact our team directly! We’re always delighted to discuss your dental health concerns and show you that dental treatment doesn’t have to be a difficult experience.
Contact Pickering Square Dental to book your appointment with Dr. Marvin Lean. Call us at (905) 420-1777 or visit us at 1450 Kingston Rd, Unit #4, Pickering, ON.
Frequently Asked Questions
How often should I visit the dentist?
The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.
Do you accept the Canadian Dental Care Plan (CDCP)?
Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.
What services does Pickering Square Dental offer?
We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.
In recent years, there have been numerous studies conducted to measure the impact of natural products on our health. Now, we’ve recently discovered that the yellow spice turmeric could be beneficial in treating some forms of oral cancer. Our latest blog will go into further detail on the benefits turmeric provides and how you can begin to integrate the product within your daily health care regimen.
HPV (Human Papilloma Virus) is a leading factor behind the development of oral cancer. While researchers are studying potential cures for oral cancer and for HPV, they’ve found that the spice turmeric offers “established anti-viral and anti-cancer properties”. Researchers originally noted the impacted that turmeric can have on HPV and cervical cancers in 2005. Then, medical teams found that turmeric can help slow the expression of HPV and could control the HPV infection. The new findings further highlight the benefits that turmeric can have on our oral health.
Learn more about frequently asked questions.
The studies showed that turmeric can turn down the expression of HPV in infected oral cancer cells by down-regulating the AP-1 and NF-kB cellular transcription factors. These findings could indicate that turmeric can have a therapeutic role in oral cancer control as medical teams seek to minimize the extent of the danger oral cancer causes and control its spread across the body.
Turmeric for Daily Oral Health
In addition to its cancer-fighting properties, turmeric can also impact day-to-day oral health, research from the Journal of Indian Society of Periodontology has shown. A study completed in 2014 found that rinsing the mouth daily with a solution containing 0.1% turmeric extract was more beneficial in terms of treating gingivitis than traditional mouthwash products. The study also showed that turmeric contained anti-microbial, anti-inflammatory and anti-plaque properties.
These studies continue to show that turmeric supplements, commonly available at most health food stores, can have a significant impact on oral health. It’s an area of rich promise for the dental health field and one that could be crucial to ensuring your optimal dental health in future! To learn more on this exciting development, speak with our trusted clinic team today!
Contact Pickering Square Dental to book your appointment with Dr. Marvin Lean. Call us at (905) 420-1777 or visit us at 1450 Kingston Rd, Unit #4, Pickering, ON.
Frequently Asked Questions
How often should I visit the dentist?
The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.
Do you accept the Canadian Dental Care Plan (CDCP)?
Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.
What services does Pickering Square Dental offer?
We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.
If you’re entering your late 40s and early 50s, you might have recently discovered your oral health deteriorating. We know from industry data that visits to dental practices peak at the midlife stage. Oral health care is a significant issue for all patients, but especially those in the older age brackets. It’s important to understand how to protect your oral health as you age, and so within this post, we’ll outline several leading health tips for those in their mid-life stage.
Learn the Risks of Oral Cancer
Oral cancer is a disease that predominantly impacts older patients. The latest data shows that most oral cancer patients survive at least five years after diagnosis, however early diagnosis is essential to ensuring survival. If you’re entering the midlife stages, it’s now essential that you become acquainted with the risks factors behind oral cancer.
Risk factors include:
Excessive alcohol consumption
A family history of HPV
Heavy sun exposure
Heavy smoking
It’s also important to undergo regular oral cancer screenings with your dental health professional to ensure potential problems are found and treated at the earliest opportunity.
Understand the Signs of Gum Disease
As we grow older, problems with gum disease become more prevalent. More than half of adults over the age of 50 have some form of gum disease. Dental industry researchers have shown that gum disease can lead to tooth loss and other forms of oral health damage over time and so it’s important to recognize the signs of gum disease quickly as you grow older. Please review the following signs and ensure you visit a dental office as soon as possible if you have any of these issues:
Red, swollen or, puffy gums
Bleeding while brushing or flossing
Separating or, loose teeth
Receding gums
Discover your Cosmetic Dentistry Options
Cosmetic dentistry is a quickly evolving field. While, once, cosmetic treatments were only for those with enough money and time to undergo significant care work, now cosmetic treatments can be completely simply and effectively within your local dentist office. Options such as whitening, dental implants and veneers are available for all dental patients. If you feel the look of your teeth is impacting your well-being, it could be the ideal time to speak one of our Team Members here at Pickering Square Dental about your cosmetic options.
Our bodies are continuously changing as we age. It’s important to recognize how these changes are taking place and what it means for our oral health. Effective care at any age requires consistent treatment alongside a trusted professional. To discover more midlife oral health care tips, speak with the team at our dental clinic today!
The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.
Do you accept the Canadian Dental Care Plan (CDCP)?
Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.
What services does Pickering Square Dental offer?
We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.
With dietary supplements now more commonly available than ever before, it’s important that patients research the marketplace carefully and make sure they’re selecting the right products for their oral health requirements. The question regarding dietary supplements and oral health is one that we often receive from patients within our clinic and so within this post, we’ll outline several of the dietary supplements that have been proven effective in protecting and boosting oral health over the long-term. Vitamin D Low vitamin D levels have been linked with periodontal disease in numerous studies. Vitamin D works in numerous ways to improve oral health. For example, the supplement can produce cathelicidin and defensins, which have antimicrobial properties. These compounds work to reduce the number of bacteria in the mouth, helping to prevent disease from impacting the patient over time. Vitamin D also works to reduce matrix metalloproteinases (MMPs), which have also been associated with periodontal disease. Vitamin C with Bioflavonoids Many take vitamin C on a regular basis to improve their health in the fight to prevent colds and other conditions. However, vitamin C has also been shown to impact oral health as well. For example, studies have shown that patients who take vitamin C with bioflavonoids can achieve greater gum healing effects. This could be beneficial for those who experience regular gum bleeding as vitamin C works to promote the tissue healing process. Green Tea Supplements Taking green tea in the form of a supplement or in liquid form has been shown to significantly improve oral health. Patients can reduce the risk of losing teeth by up-to 20% by taking green tea supplements on a regular basis, according to a recent study in Japan. Recent studies have also indicated that green tea can help to inhibit certain kinds of oral bacteria and increase the acid resistance of tooth enamel. It’s a supplement that could offer protection to those with numerous challenging oral health conditions. These are just a few of the examples of health supplements that can improve dental health and reduce oral care issues for the years ahead. It’s important to speak with your dental care professional before taking any dietary supplement for oral health. To learn more about the various supplements available on the marketplace, speak with our trusted and trained team today!
Contact Pickering Square Dental to book your appointment with Dr. Marvin Lean. Call us at (905) 420-1777 or visit us at 1450 Kingston Rd, Unit #4, Pickering, ON.
Frequently Asked Questions
How often should I visit the dentist?
The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.
Do you accept the Canadian Dental Care Plan (CDCP)?
Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.
What services does Pickering Square Dental offer?
We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.
Long thought of as simply a mass of bacteria that grows on our teeth over time, plaque apparently could offer great insight into our oral health. The latest studies completed by the Oral Microbiome and Metagenomics Research Lab (OMMR) at the Faculty of Dentistry have shown that plaque could be a more complex material that first thought. Within this post, we’ll go into greater detail on the new data and what it could mean for future dental treatments.
Greater Consistency than Saliva Sampling
One of the major benefits discovered through the latest research was that plaque could provide researchers with a greater degree of sample consistency than current saliva sampling techniques. The problem with saliva samples is that the bacteria within saliva can change throughout the day, preventing professionals from achieving a clear picture on the person’s oral health. The bacterial content from plaque samples, however, remains quite stable over time. This provides health care teams with a greater foundation to understanding a patient’s health.
Learn more about sedation dentistry options.
Non-Invasive
Plaque samples could also offer a non-invasive method of locating stable bacteria samples. Many research teams currently use bacteria from the intestines and the stomach to understand the processes taking place in a patient’s system. But these procedures often require surgery and are considered invasive. Plaque sampling can be completed simply and requires no invasive methods.
Comparison with Biomarkers
The researchers at the OMMR lab found that by using the 16S rRNA gene, which is found in all bacteria on the planet, they could then identify other bacteria present in a plaque sample. Through this process, the research team could distinguish biomarkers that correlate with certain health conditions. This could allow medical teams to build a proactive treatment regimen that is customized to the patient’s unique health conditions. Because this analysis can be completed in just hours, it’s an exciting development in the area of medical diagnosis and could prevent millions from being misdiagnosed in future.
By understanding the bacteria in our mouths and by learning more about what plaque is telling us about the individual patient, we, as care professionals, can improve treatment results and help patients maximize their health over the long-term. It’s exciting news for all hardworking healthcare professionals. To discuss this latest research with an expert, please contact our office team directly today!
Contact Pickering Square Dental to book your appointment with Dr. Marvin Lean. Call us at (905) 420-1777 or visit us at 1450 Kingston Rd, Unit #4, Pickering, ON.
Frequently Asked Questions
How often should I visit the dentist?
The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.
Do you accept the Canadian Dental Care Plan (CDCP)?
Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.
What services does Pickering Square Dental offer?
We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.
Using coconut oil as a way to improve oral health has gained significant attention in the dental community over the past decade. While it began as an alternative wellness trend, dental professionals now acknowledge that coconut oil — particularly virgin, cold-pressed varieties — does offer certain oral health benefits worth exploring. Here is what the research says about incorporating coconut oil into your dental care routine.
What Is Oil Pulling?
Oil pulling is an ancient Ayurvedic practice where you swish one to two tablespoons of oil in your mouth for 15 to 20 minutes, then spit it out. Coconut oil is the most popular choice due to its pleasant taste and high lauric acid content. Lauric acid is known for its antimicrobial properties, which can help reduce harmful bacteria in the mouth.
A 2016 study published in the Journal of Traditional and Complementary Medicine found that oil pulling with coconut oil significantly reduced Streptococcus mutans counts — the primary bacteria responsible for tooth decay. Participants who practiced oil pulling for two weeks showed a measurable decrease in bacterial colonies compared to the control group.
Benefits of Coconut Oil for Oral Health
Reduces Harmful Bacteria
The lauric acid in coconut oil has strong antimicrobial properties. Research published in the Nigerian Medical Journal (2015) confirmed that oil pulling can reduce plaque formation and plaque-induced gingivitis. This makes it a useful complementary practice — though not a replacement — for brushing and flossing.
Helps Fight Bad Breath
Halitosis (bad breath) is primarily caused by bacteria and food particles trapped in the mouth. By reducing the bacterial load, oil pulling with coconut oil can help improve breath freshness. A study in the Journal of Indian Society of Pedodontics and Preventive Dentistry (2011) found oil pulling was as effective as chlorhexidine mouthwash in reducing halitosis-causing organisms.
Contains No Harmful Chemicals
Unlike some commercial mouthwashes and toothpastes that contain alcohol, sodium lauryl sulfate, or artificial preservatives, coconut oil is a single-ingredient, natural product. For patients who prefer to minimize chemical exposure in their daily routine, coconut oil offers a gentle alternative for supplemental oral care.
May Support Gum Health
Inflammation of the gums (gingivitis) can lead to more serious periodontal disease if left untreated. Preliminary research suggests that the anti-inflammatory properties of coconut oil may help soothe irritated gum tissue and reduce bleeding during brushing. However, patients with signs of gum disease should still seek professional periodontal care for proper diagnosis and treatment.
Cost-Effective Supplemental Care
A jar of virgin coconut oil is inexpensive and widely available at grocery stores across Pickering, Ajax, and the Durham Region. For families looking for affordable ways to support oral health between dental visits, oil pulling is an accessible option.
Important Limitations to Keep in Mind
While coconut oil has demonstrated benefits, it is essential to understand what it cannot do:
It does not replace brushing and flossing. Oil pulling does not remove plaque as effectively as mechanical brushing with fluoride toothpaste.
It does not whiten teeth dramatically. Some anecdotal reports claim whitening effects, but there is limited clinical evidence to support significant colour change.
It should not be used to treat cavities or infections. If you have tooth pain, a cracked tooth, or signs of infection, please contact our office for an emergency dental appointment.
The Canadian Dental Association (CDA) does not currently endorse oil pulling as a substitute for conventional oral hygiene practices but acknowledges that more research is underway.
How to Try Oil Pulling Safely
Use one tablespoon of virgin, cold-pressed coconut oil.
Swish gently for 15 to 20 minutes (start with 5 minutes if you are new to the practice).
Spit the oil into a trash can — not the sink, as it can solidify and clog drains.
Rinse your mouth with warm water, then brush your teeth as normal.
Practice oil pulling in the morning before eating for best results.
Talk to Your Dentist About Your Oral Care Routine
At Pickering Square Dental, Dr. Marvin Lean and our team encourage patients to discuss any complementary practices they use — including oil pulling — during their regular checkups. We can help you build a complete oral health routine that works for your needs, whether you prefer all-natural products or a combination approach.
If you have questions about oil pulling, oral hygiene, or any other dental topic, contact our Pickering dental office or call us at (905) 420-1777 to schedule a consultation. We serve families in Pickering, Ajax, Whitby, Scarborough, Oshawa, and Markham.
The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.
Do you accept the Canadian Dental Care Plan (CDCP)?
Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.
What services does Pickering Square Dental offer?
We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.
Dental implants are an artificial root structure produced using titanium metal. They can be inserted into the jawbone to replace natural teeth and have become immensely popular among the population for both the comfort and the aesthetic value they provide. Our Team of experts have great experience integrating dental implants for our patients. And within this blog, we’ll provide further insights on the lasting benefits provided by dental implant treatment.
1. A Long-Term Solution
Unlike dental bridges, dental implants can last a lifetime when maintained properly. This not only assures wearers of long-term comfort but also of the value for their dental investment.
2. Retain Natural Facial Structure
Because dental implants are designed to help imitate a patient’s natural teeth, they can help each individual retain the natural structure of their mouth and cheeks. This ensures a vibrant appeal that helps the patient maintain their confidence.
3. The Next Best Thing after Natural Teeth
Each element of the construction of dental implants is refined to ensure the closest possible alternative to natural teeth. From the structure of the dental implant to its shape and colour, patients will see how seamlessly the dental implant fits within their mouth. It’s one of the leading advantages compared with other options that may cause bone deterioration and may interfere with actions such as smiling and speaking.
4. A Track Record of Reliability
Because of the research, and the proven track record that dental implants offer, patients can be rest assured that their implant will be expertly integrated. Patients experience few problems and have great long-term outcomes as a result of their implant treatments replacing their missing teeth.
5. Less Impact on Other Teeth
Tooth supported bridge work may require the dentist to remove or replace other healthy teeth to complete the treatment process. However, dental implant treatment does not require the removal of nearby teeth to support the implant. This means that patients retain more of their teeth and the recovery time from dental implant treatment is reduced in comparison to other forms of restorative dentistry.
The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.
Do you accept the Canadian Dental Care Plan (CDCP)?
Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.
What services does Pickering Square Dental offer?
We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.
The food you’re using to nourish your body and achieve the nutrients you require for a healthy lifestyle can have a significant impact on your teeth, oral and overall health and well-being. We have to consider how our diet impacts our oral health. By making a few simple changes, you may be able to improve your oral health over time and so within this blog, we’ll review seven healthy foods that can improve your dental health.
1. Apples
Apples have been called nature’s toothbrush for many decades because they work to stimulate the gums and increase the saliva flow in the mouth. This helps reduce the bacteria that can cause cavities and other dental conditions.
2. Carrots
Carrots are a leading source of beta carotene. Beta carotene can be turned into vitamin A by the body, ensuring optimal nutritional performance.
Learn more about teeth whitening and aesthetics.
3. Cheese
While acid in the food that we eat can impact our tooth enamel, cheese and milk products work to reduce the level of acid within your mouth. Because a glass of milk or a piece of cheese is also filling, it also helps provide greater levels of nutritional energy than high sugar products filled with empty calories.
4. Raw Onions
Research continues to show that fresh, raw onion holds anti-bacterial properties. Studies have proven that raw onions can be used to wipe away four different types of bacteria that can cause cavities and gum disease.
5. Cashews
Cashew nut oil has been shown to have microbe-fighting properties that protect against the bacteria that cause decay. These nuts can keep your teeth clean as well as fighting against skin issues such as acne!
6. Wasabi
New research from Japan has shown that wasabi may be effective in stopping bacteria from sticking to your teeth. It’s a reason to give sushi a try
7. Spinach
Spinach and other high fiber foods are important for healthy teeth because they generate saliva during the chewing process. And they also work to physically scrub your teeth, removing any nasty bacteria in the process.
By keeping to a strict diet and allowing yourself to snack on only teeth-healthy foods, you can minimize the long-term damage to your teeth and, overall dental and medical health! To learn more on the various teeth-healthy foods available, contact our office team here at Pickering Square Dental directly!
Contact Pickering Square Dental to book your appointment with Dr. Marvin Lean. Call us at (905) 420-1777 or visit us at 1450 Kingston Rd, Unit #4, Pickering, ON.
Frequently Asked Questions
How often should I visit the dentist?
The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.
Do you accept the Canadian Dental Care Plan (CDCP)?
Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.
What services does Pickering Square Dental offer?
We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.
Are you 65 or older, under 18 or 18 – 64 with a Disability Tax Credit? Pickering Square Dental now offers services under the Canadian Dental Care Plan (CDCP), a federal initiative providing essential dental care for eligible Canadian residents. Services include cleanings, exams, fillings, and more.
Benefits
Affordable Dental Care
Comprehensive Coverage
Easy Application
For more information contact us. Your smile is our priority!
