TEETH GRINDING: An Insight on Teeth Grinding, its Effects and How to Minimize Grinding During Sleep

Many of us grind our teeth from time-to-time. There are a numerous reasons why we grind our teeth, including stress and lifestyle choices. For some, teeth grinding can be a persistent problem that causes numerous challenges within their day-to-day lives. By understanding the problem, we can better resolve a grinding issue over time. And so within this blog, we’ll examine teeth grinding; its effects and techniques to minimize the problem.


A Common Challenge for People of All Ages


Teeth grinding or bruxism is an issue that can impact people at any age. The majority of teeth grinding incidents take place when the person is sleeping and they don’t retain full control over their teeth. This means it can become a difficult issue to resolve. Oftentimes, those who grind their teeth might not know about the issue until they’re informed by someone else that they grind their teeth in their sleep.


The Harmful Effects of Teeth Grinding


Teeth grinding can result in the fracturing, loosening or even the loss over teeth over time! Those who chronically grind their teeth may find that their teeth have been ground down to stumps over many years. In addition, teeth grinding can result in a numerous jaw-related issues and acute forms of the issue can even cause hearing loss. This means that, when teeth grinding is suspected, it’s important to speak with a local dental professional immediately to resolve the issue.


Steps to Prevent Grinding


There are a number of options for those who wish to prevent grinding in future. One of the most popular treatments is the use of mouth guards. Customized mouth guards can be fitted to the wearer’s teeth to prevent them from grinding during sleep. There are also a number of therapeutic treatments that can help reduce grinding over time. For example, sufferers might try to limit their caffeine intake or reduce their alcohol consumption. It’s also important to try jaw and whole body relaxation exercises in the evening before bed. These steps can help prevent grinding and ensure optimal dental health in future.


By working alongside your dental professional, you can review and resolve your teeth grinding issues. To learn more, speak with one of our trusted experts directly! 


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