Top 5 Beneficial Foods for Oral Health

Nearly 25 percent of Americans are currently dealing with untreated tooth decay.

In addition to causing you physical pain, tooth decay can lead to gum disease, dental abscesses, and even bacteria that travels from the mouth into your bloodstream.

While it’s important to get help for your tooth decay as soon as possible, prevention is the best cure when it comes to a healthy mouth.

What you eat can help you to get healthy teeth.

Read on to learn all about the best foods for your teeth.

 

What Are the Best Foods for Your Teeth?

Along with regular dental cleanings, what you eat can improve your teeth.

Start by eating more carrots, as this causes your mouth to produce more saliva, lowering your risk of developing a cavity.

Also, top salads and eggs with shiitake mushrooms, which contain lentinan. Lentinan helps to fight off plaque, as it contains antibacterial properties that can protect your gum line and the spaces between your teeth.

Make sure you’re getting your fill of leafy greens, like spinach or chard and kale. They’re high in Vitamin C, which lowers inflammation and gives red blood cell production in the body a boost. Plus, since they take a while to chew, you’ll see an increase in your saliva production.

If you’re looking for an influx of tooth-strengthening calcium without the sugar, opt for a handful of almonds as a snack.

Finally, you might be surprised to learn that eating cheese is great for your oral health. That’s because it actually increases pH levels in the mouth, which makes you less likely to deal with tooth decay as you age.

 

The Worst Foods to Eat for Healthy Teeth

In addition to discussing the best foods for teeth, you also need to know which foods to stay away from if you want healthy gums and teeth.

First of all, kick your ice-chewing habit, and switch to water instead. The hard texture can damage your enamel and put you at risk for chips and cracks.

Also steer clear of acidic foods, like lemons, limes, and grapefruit. Not only will they make any mouth sores you have worse, but they’ll also quickly wear down your enamel.

Watch out for sticky, gummy foods like dried fruits and sour candies. While they might be delicious, they easily get lodged in between teeth and in your mouth. Plus, they’re high in sugar, which means you’re at a higher risk for developing cavities.

 

Beyond The Best Foods for Your Teeth

We hope this post has helped to serve as a reminder that eating the best foods for your teeth now — and staying away from ones that could damage them — is a form of preventative dental care.

Of course, you also need to make regular brushing, flossing, and dental procedures a part of your routine.

Our expert team at Pickering Square Dental works to make getting professional dental care as pleasant and comfortable as possible. By combining oral care that takes advantage of the latest technology with a commitment to excellent patient service, we can help your teeth look their best for years to come.

Learn more about our services and book your appointment with us today.

Top 5 Signs You May Have a Cavity

Did you know that almost 100 percent of the adults in the world suffer from some form of tooth decay every year? Additionally, somewhere between 60 and 90 percent of kids suffer from tooth decay as well.

Tooth decay can, unfortunately, lead to cavities. And if cavities are left untreated for a long period of time, they can lead to even more serious oral health issues.

No matter how old you are, it’s important for you to keep a close eye out for cavity symptoms. It’ll allow you to avoid the potentially dangerous consequences that can come along with cavities.

Here are 5 signs that’ll let you know you may have a cavity.

1. Unexplained Toothaches

Do you have a toothache that just popped up out of nowhere? This is one of the most common cavity symptoms.

In some cases, you might have a dull, throbbing toothache that just won’t seem to go away. In others, you might have a toothache that comes and goes and seems to affect you most when you’re eating and drinking.

Either way, a toothache is an obvious sign of a cavity and should be investigated further.

2. Tooth Sensitivity

There are some people who have more sensitive teeth than others. Food and drinks that are hot, cold, sweet, acidic, and sticky may bother them almost all the time.

But if you notice that your teeth are suddenly sensitive to any of these things without warning, it could be because of a cavity. A dentist can check out your teeth to see what is causing your tooth sensitivity.

3. Noticeable Holes in Teeth

If you think you might have a cavity, use a flashlight to shine some light into your mouth and look at the area that’s giving you trouble.

Can you see any small holes in any of your teeth? If so, those holes are cavities that need to be filled.

You can’t always spot a cavity in your mouth, even if it’s a bad one. But many times, it’ll be possible to see cavities as they develop.

4. Tooth Discoloration

It’s not uncommon to see someone who drinks a lot of coffee or wine to experience discoloration in their teeth. But in these instances, all of their teeth will be a shade darker than they used to be.

Tooth discoloration tied to a cavity will usually only affect a small portion of a single tooth. You may see a spot that is slightly whiter than the rest of your teeth or a spot that has turned brown or black.

5. Pain When Biting Down

Do you feel pain when you bite down, even when you don’t have anything in your mouth?

You could very well have a cavity that is affecting the root of one of your teeth. It’s essential for you to get to a dentist as soon as possible for this type of cavity as it could start to take a toll on the bone underneath your teeth.

Seek Treatment If You Experience Any of These Cavity Symptoms

By learning how to tell if you have a cavity and picking up on cavity symptoms, you can prevent cavities from wreaking havoc on your oral health.

The key is catching decay and cavities at the early and preventative stages. This may save you from having to go through extensive dental procedures to fix your teeth and keep your teeth and health in better shape overall.

Contact us to schedule an appointment with a dentist if you suspect you might have a cavity.

 

5 Surprising Benefits of Regular Dental Cleanings

We all know that having a routine dental cleaning can remove stains from your teeth and prevent bad breath. That’s why many people think it’s okay to skip their trip to the dentist.

Little do they know that having a regular dental cleaning is essential for keeping your smile and body healthy.

The benefits of dental cleanings are surprising and can have a positive impact on your overall health:

1. Reduced Risk of Heart Attacks and Stroke

Shocking, right?

There’s actually a connection between gum disease and cardiovascular problems. Infrequent dental cleanings lead to gum disease, which can possibly cause inflammation in the heart.

A large study shows that those who had their teeth cleaned regularly were 24% less likely to have a heart attack than those who didn’t. In addition, their likelihood of having a stroke fell 13%.

2. Save Money

You might think that having frequent dental cleanings is more expensive than not. However, these teeth cleanings save you money in the long run.

Going for a long period of time without seeing the dentist causes more problems with your teeth and leads to expensive dental procedures in the future. Regular teeth cleanings prevent cavities, tooth decay, and tooth loss, allowing you to avoid the expense of root canals and dental implants.

3. Give Birth to a Healthy Baby

It’s very important to take care of your teeth when you’re pregnant. Pregnant mothers are more susceptible to gingivitis due to higher hormone levels.

Expectant mothers who don’t have their teeth cleaned are at slightly higher risk of having a preterm birth and a baby with a low birth weight.

Gum disease can also impede your fertility. This can make it longer to become pregnant if you’re trying to conceive.

4. Lowered Risk of Alzheimer’s and Dementia

If you’re younger, you may not be thinking about the possibility of getting Alzheimer’s or dementia. But when your teeth aren’t clean, you can be at a higher risk of developing these diseases.

Bacteria in the mouth caused by infrequent cleanings can travel to the bloodstream. Eventually, it can end up in the brain and cause tissue degeneration related to Alzheimer’s.

When you receive frequent dental cleanings, you are safeguarding yourself against a buildup of bacteria that can damage your health in the future.

5. Control and Prevent Diabetes

The importance of dental cleanings even applies to those with diabetes. Diabetics are more likely to develop gum disease due to uncontrolled blood sugar levels. In turn, fighting a gum infection can lead to difficulty in controlling blood sugar levels and worsening of diabetic symptoms.

Getting a regular teeth cleaning can help diabetics manage their symptoms while preventing any further complications.

Dental Cleanings Keep You Healthy

In order to live a healthy life, it’s important to see your dentist and have routine dental cleaning. The benefits of teeth cleaning outweigh any hangups you may have about going to the dentist.

At Pickering Dental, we are passionate about giving you your best smile. Contact us today to schedule an appointment.

5 Surprising Benefits of Dental X-Rays

Regular dental care is an invaluable asset to your quality of life. Dentists do more than clean your teeth and fix your smile. They play a crucial role in the overall well-being of every single patient they see.

One way dentists do this is by using x-rays to help them identify issues, plan a course of action, and follow-up on treatment. If you don’t mind going to the dentist, but you’re not a fan of taking x-rays, keep reading to discover 5 awesome benefits of dental x-rays.

1. To Track Tooth Growth and Development

Have you ever broken a bone then watched the progress of its healing with regular x-rays? It’s pretty cool to see, isn’t it?

In a similar way, dentists use x-rays to track healthy tooth growth and development. They can do this with their own eyes too, but only to a certain extent. Advanced medical equipment helps them assess the situation from all angles.

With just one set of x-rays, a dentist can see if your teeth are prone to crowding or tooth gaping. From there, they may consult with you to receive some sort of orthodontic treatment.

2. To Identify Dental Decay

The next benefit of dental x-rays worth mentioning is to identify decay. This is a serious matter worth treating as soon as possible. The growth of decay in your mouth can lead to gum disease, rotten teeth, or other health issues in the body.

If you want to keep bacteria from spreading, you need to catch it in action right away. You need to allow the dentist to take the necessary x-rays.

3. To Check for Gum Disease

Maybe it’s too late for you to identify the presence of dental decay early on. Maybe you’re already suffering from bleeding or inflamed gums and wondering what to do about it.

The best thing you can do is call your dentist who will likely require x-rays to aid in determining the severity of your potential Gum Disease. Most dentists can identify gum disease from a mile away. But, it’s only with an up-close look and support of x-rays that they can see the root of the problem and start planning a cure.

4. To Assure Treatment Success

It’s one thing to plan a course of action for dental treatment and another to see it through. As such, dentists often take follow-up x-rays to assure their work is complete. Some will even take x-rays at each stage of treatment to track progress.

This may mean you have two or three sets of x-rays done or maybe even four or five. However many times you’re asked to take them, always comply. The more x-rays a dentist has to compare, the better they can do their job and bring you back to good health.

5. To Act Quickly on Dental Issues

Speaking of bringing you to good health, at the end of the day, a dentist can’t do this if you don’t let them. It’s not enough to go in for cleanings and keep up with flossing at home.

You’re going to have to take x-rays from time to time to make sure your dental health is as good as you think it is. Not to mention, if something is wrong, you’ll be glad you took the x-rays sooner rather than later.

Discover the Benefits of Dental X-Rays for Yourself

Dental x-rays are nothing to fear or cause a fuss over. They’re incredibly safe, and although a little uncomfortable, quick to do when you follow directions.

The most important rule of going to the dentist, though, is to actually go! If it’s been a while since you sat in the dentist’s chair and you need to make an appointment, click here to set one up with us right away.

How Dental Veneers Have Changed Over the Years

Dentist showing porcelain crowns to the female patient.

Did you know that dental veneers have been around for about a century? And in that long span of time, dental veneers have evolved drastically. Dental veneers of today are so far from those removable tooth caps that started it all. If you think you will need veneers, it is a good idea to know more about how they have changed over the years!

Porcelain veneers have first been used in the late 1920s. Its use began in Hollywood when a dentist from California named Charles Pincus thought of a way to improve the smiles of his celebrity patients. Dr. Pincus came up with the idea of making an acrylic tooth cap and fitting it over a patient’s existing tooth. Hollywood stars would wear those caps during the filming of movie scenes and then remove them afterward. This may seem too different from the porcelain permanent veneers that we have today, but it really is the beginning of dental veneers and how they were used to perfect people’s smiles.

Regular people then began getting that particular type of dental veneers to improve their smile up until the early 1950s. This dental solution was especially popular among those who have damaged or lost teeth. In the 1950s, dentists were already bonding veneers to the surface of teeth. The problem, however, was that the veneers, which were then already made of either composite or porcelain, would not adhere properly to the teeth’s surface. It was Dr. Michael Bunocore who discovered that using a mild acid to lightly etch the surface of the tooth made bonding easier and stronger. It was during this time that veneers became a more permanent and attractive option.

It was in the early 1980s that veneers that are similar to what we have today began. Dental veneers also became more affordable, making them popular among people who wish to get improvements for cosmetic reasons.

 

Veneers of Today

Today’s veneers look very real that it is very hard to tell if someone is wearing them. Now you can choose between two options: traditional and no-preparation veneers. For traditional veneers, a small amount of enamel from your teeth will be removed to make room for the veneers. For no-preparation veneers, there is no need to modify your natural teeth as the veneers are directly fitted over your natural teeth.

While the very first veneers were temporary and for short-term use, the ones we have available today are permanent. High-quality veneers can last anywhere between 2 to 20 years.

Veneers have really come a long way and now it has reached that stage where they look just like your natural teeth. Colour- matching with your existing teeth is, of course, an important aspect and that’s where the dentist’s and the dental laboratory’s skills come into play. Being able to create a natural-looking veneer with subtle translucency and the right shape for our patients is what sets Pickering Square Dental apart from others.

Veneers can fix a lot of problems like chipped, decayed, broken, or gapped tooth. But don’t just get veneers anywhere! Choose Pickering Square Dental to make sure that you get the best veneers! Our attention to detail and meticulous veneer application ensure that you will get that gorgeous smile that you are looking for.

What to Do About Your Sensitive Teeth

Sensitive teeth in women

Many people experience tooth sensitivity and often, they blame their ice cream or hot soup for it. But what many do not realize is that sometimes the cause of sensitive teeth is more than just hot and cold food.

 

Why Tooth Sensitivity Occurs

The part of your tooth that shows above the gumline is protected by enamel, while the root that is below the gumline is protected by cementum. Underneath both the enamel and the cementum is the dentin which is a lot less dense than the materials covering it. There are microscopic canals in the dentin called tubules. When either enamel or cementum gets damaged, the dentin is exposed and the tubules let fluid flow in them They are affected by heat and cold and causes the tooth nerves to have pain and sensitivity.

Enamel and cementum can wear away when you often eat and drink food and beverages that are too acidic. Aggressively brushing your teeth and using certain whitening products can also contributing to the wearing of your enamel. If you have hypersensitive teeth, though, tooth decay, fractured teeth, or worn fillings that expose more dentin may be the cause.

 

What Can You Do About It?

You can find some relief when you use desensitizing toothpaste. Your dentist can suggest some products that contain specific ingredients that can help protect the surface of your teeth. A fluoride gel treatment which helps strengthen your tooth enamel and decrease the sensations may also be recommended.

As we have mentioned, extremely sensitive teeth are usually caused by more complex problems. That is why it is important that you see your dentist at Pickering Square Dental to have the issue treated properly. Treatment options may include a crown, bonding or inlay, root canal, and others. If you are suffering from chronic or advanced gum disease, this will be treated as well.

Extremely hot and cold foods can usually trigger tooth sensitivity. However, if you are experiencing sensitivity along with other symptoms like pain when chewing, swollen gums, and loose teeth, your sensitive teeth may be caused by a different dental issue. Your Pickering Square Dental dentist can determine the real problem as well as the right treatment. Just like any other oral health concerns, you should not ignore sensitive teeth! Call Pickering Square Dental today and have an appointment scheduled!

Dental X-Rays – Are They Dangerous?

X-ray image.

Dental x-rays are usually used as a diagnostic procedure and it is considered safe as they have really low doses of radiation and produces just a small fraction of what other imaging procedures exposes you to. If you think you are going to need dental x-rays or if you are worried about getting one because of your medical condition, you should read on to know more about dental x-rays – why they are done and more.

 

What are dental x-rays for?

Dentists use dental x-rays to see issues that would otherwise be invisible to the naked eye. Patients get dental x-rays if their dentist needs to detect and treat some issues that include areas of decay that are not visible, bone loss, abscesses, tumors, and more. Without an x-ray, these problems and more could go undiagnosed and get worse. Using x-ray as a reference, dentists are able to prepare treatments such as dentures, dental implants, braces, and others.

 

Are dental x-rays safe for children and pregnant women?

Some parents are concerned that dental x-rays may affect their children’s health as children are more sensitive to radiation. But you don’t have to worry because the amount of radiation that comes from a dental x-ray is still considered safe even for a child. Why would your child need a dental x-ray? Sometimes it is necessary to know for sure whether a child’s primary teeth are loosening the right way so new permanent teeth would come out properly, too.

As for pregnant women, it is generally advised that they avoid dental x-rays. Even if the radiation is very minimal, it’s still best to avoid any exposure at all for the health of the fetus developing inside the body. It is important that you inform your dentist if you are or you may be pregnant before getting any dental treatment, especially if you believe a dental x-ray may be required.

 

At Pickering Square Dental, we always do a careful clinical evaluation of our patients to minimize the need for dental x-rays. Note, however, that there are certain dental issues that would only be diagnosed using dental x-rays. If you want to know more about dental x-rays or if you need to discuss whether or not you need one, do not hesitate to reach out to us. We can help you understand why it may be necessary for improving your oral health.

Do You Need a Periodontist?

Patient at dentists office, getting teeth examined with hand-held mirror and cleaned of tartar and plaque, preventing periodontal disease. Dental hygiene, painful procedures and prevention concept.

Every year, millions of people around the world are affected by periodontal disease or gum disease. In fact, it is one of the leading causes of tooth loss among adults. One major concern is that most people do not realize that they have gum disease until they experience severe pain or they actually loose teeth. This is because there are very few symptoms of gum disease, especially in its early stages.

 

How Does Gum Disease Begin?

The problem starts when bacteria build up between teeth and along the gum line. As this happens, very few symptoms – if any- are visible or are felt. When bacteria continue to multiply, they can cause the gums to pull away from teeth. When the gum recedes, more of the tooth gets exposed to plaque and bacteria get even closer to the root as they get below the gum line. It is at this stage that tooth loss can happen.

When gum disease reaches an advanced stage, it may still be treated but the treatments would be more extensive and much more costly. It is therefore important that it gets caught as early as possible. Visiting your trusted dentist at Pickering Square Dental regularly is the best way to know for sure that your teeth and gums are healthy.

 

There are also a number of signs and symptoms that tell you that you need to see a periodontist:

* Gums are swollen, red, and bleeding, especially when you are brushing your teeth and flossing.

* Gums are receding. There may also be deep pockets between teeth and gums.

* There is an unpleasant taste in the mouth which tends to return even after you brush your teeth.

* You have chronic bad breath.

* Your teeth are moving and shifting out of their former alignment. They may also feel loose.

* You feel pressure or even pain when you are eating. This is because when there is infection around the tooth root, the pressure caused by biting food and chewing can result in discomfort or even pain.

* Your teeth are more sensitive to hot or cold food and beverages than usual. You feel more sensitivity as more of the roots of your teeth are exposed.

 

If you are noticing one or more of these symptoms, you should make an appointment with Pickering Square Dental so we can evaluate the condition of your teeth and gums. Remember that early detection is the key to fighting gum disease and saving your teeth!

What Does Your Lifestyle Do to Your Teeth?

picture of beautiful woman pointing to teeth

Poor oral health can affect your entire body. Yes, it’s true. It just won’t affect your teeth and gums but it may even lead to issues like diabetes, heart disease, and more. Alarming, eh? The good thing here is that there are actually things that you can do to reduce your risk and improve your oral health.

A healthy lifestyle can make a huge difference! You might not know it, but most of your habits affect your oral health in various ways.

Diet High in Sugar

Having a diet that is high in sugar affects your teeth no matter how diligently you brush them. The more sugar you eat, the more you are feeding the bacteria that contribute to tooth decay. Aside from tooth decay, sugary foods can also cause gum issues.

Excessive Alcohol Consumption

Drinking alcohol can dehydrate the mouth. When this happens, saliva can’t flush away bacteria that enter the mouth. Excessive drinking may also keep a person from maintaining a really good oral hygiene routine.

Smoking

Everybody knows that smoking can cause gum disease, tooth decay, and sometimes even oral cancer. If you stop smoking, you’re minimizing your risk of getting throat and tongue cancers.

Medications

There are some medications that contain ingredients that can affect oral health. Some of them can cause dry mouth. Others result in staining. If you are taking new medications, make sure you let your dentist know so you can be offered solutions to any possible side effects that are related to your oral health.

A healthy body results in a healthy mouth, just as a healthy mouth contributes to your overall health. So if you want to enjoy both, make sure that you try your very best to have a healthy lifestyle and never neglect your teeth and gums! Eat a healthy diet and avoid harmful habits like drinking and smoking. Lastly, establish a good oral hygiene routine and visit Pickering Square Dental so we can check your oral health and help you prevent problems in the future!

Oral Effects of E-Cigarettes

Young smoker is vaping e-cigarette or vaporizer.

We often see electronic cigarettes or simply e-cigarettes marketed as a much safer alternative to traditional cigarettes. However, new research says it may not be the case, especially when it comes to your oral health.

According to researchers, the chemicals that are found in e-cigarette vapour are as damaging – if not more damaging – to mouth cells as smoke from tobacco. The damages include tooth loss, gum disease, and even mouth cancer.

How do e-cigarettes work?

An e-cigarette is battery-operated. It contains a heating device and a cartridge which holds the liquid solution. The heating device then vaporizes the liquid as the user takes a “puff” and the vapour is inhaled.

Many individuals turn to e-cigarette, vape pens, and hookah pens for their nicotine replacement when they are trying to quit cigarettes. For some, it’s all just recreational. Majority of the people who use e-cigarettes believe that they are harmless. But is it really as safe as they are advertised to be?

Effects of E-Cigarette on the Oral Cavity

Similar to cigarettes, the aerosol makes contact with the oral cavity when it is at its hottest.  Some studies have shown that e-liquids contain toxins like di-ethylene glycol which is used in lead and chromium, too, among others. Also, the menthol additive in most e-cigarette liquids poses a negative effect on the epithelial cells and the fibroblasts within the periodontal ligament, just like conventional cigarettes do.

The effects on the oral cavity vary depending on the type of e-cigarette, frequency of use, and of course, individual response. The most common effects of vaping are in the form of xerostomia which can lead to various other oral health complications, including decay.  Stomatitis may also appear on the palate, looking similar to dark pinpricks.  Ulcerations and “burns” on the palate may also appear, but unfortunately, most patients don’t relate them to their use of e-cigarette because they don’t perceive it as harmful.

Vaping has become a big trend everywhere, especially to the younger population who rarely concern themselves about the long-term oral risks of e-cigarettes. But raising awareness and educating people about the risks can make all the difference.

If you want to know more about the negative effects of e-cigarette on your oral health and what you can do to address the already existing problems months of vaping has caused, call Pickering Square Dental. We’ll provide you with the best dental care possible so you can enjoy healthier teeth and gums!