Protecting Your Smile from Periodontal Disease

smiling

Periodontal disease, more commonly known as gum disease, is a prevalent condition that can have severe consequences on your oral health if left untreated. In its early stages, gum disease can cause inflammation, redness, and bleeding, but more advanced cases can lead to tooth loss and even systemic health issues. A proactive approach to preventive care and early intervention is critical in combating periodontal disease, mitigating its impact on your overall health, and preserving the beauty and function of your smile. At Pickering Dental Services, our dedicated team of dental professionals is committed to providing the necessary dental services, advice, and guidance to safeguard your oral health and empower you in the fight against periodontal disease.

In this blog post, we will delve into the various stages and symptoms of periodontal disease and explore how preventive care, early intervention, and appropriate treatment play a pivotal role in maintaining the health of your gums and teeth. We will outline the comprehensive dental services provided at Pickering Dental Services in Pickering, ON, that aim to prevent and combat gum disease, including routine checkups, dental cleanings, and periodontal treatments. Understanding the risks and consequences of periodontal disease is paramount in motivating patients to prioritize their oral health and seek timely care when symptoms arise.

Understanding Periodontal Disease: Stages, Symptoms, and Risks

1. Gingivitis: The Early Stage of Gum Disease

Gingivitis is the initial stage of periodontal disease, characterized by inflammation, redness, and occasional bleeding of the gums. It is commonly caused by the buildup of plaque, which contains harmful bacteria that can irritate and damage the tissues surrounding the teeth. Gingivitis is reversible with proper dental care and timely intervention, making early detection and treatment crucial for preserving your oral health.

2. Periodontitis: Advancing to a More Severe Condition

If left untreated, gingivitis can progress to a more advanced stage of gum disease called periodontitis. This stage is marked by the breakdown of gum tissue and bone support, which can cause the formation of pockets around the teeth. These pockets can trap food debris and bacteria, further deteriorating the condition. Periodontitis can ultimately result in tooth loss and has been associated with systemic health issues like heart disease and diabetes.

3. Assessing Your Risk for Periodontal Disease

Several factors can increase your risk of developing periodontal disease, including poor oral hygiene, tobacco use, genetic predisposition, and certain medications. Being aware of your risk factors and working closely with your dental care team at Pickering Dental Services can help you develop an individualized strategy to preserve your oral health and reduce your risk of developing gum disease.

Preventive Care: The Foundation of Gum Health

1. Routine Dental Checkups and Cleanings

Regular dental checkups and professional cleanings are the first line of defence against periodontal disease. During these appointments, our dental professionals at Pickering Dental Services meticulously remove plaque and tartar, examine your teeth and gum health, and provide personalized guidance on maintaining optimal oral hygiene. Routine dental care is essential in detecting and addressing gum disease in its earliest stages, preventing its progression to more severe stages.

2. At-Home Oral Care

Daily at-home oral care is critical in preventing the buildup of plaque and reducing the risk of gum disease. Brushing your teeth at least twice a day with a soft-bristled toothbrush and fluoride toothpaste, as well as flossing daily, is imperative in maintaining your gum health and overall oral hygiene.

3. Nutritional Choices and Lifestyle Habits

Your diet and lifestyle habits can also contribute significantly to your oral health and the risk of developing periodontal disease. Consuming a balanced, nutrient-rich diet low in added sugar can support healthy teeth and gums. Additionally, quitting tobacco use and limiting alcohol consumption can improve your oral health and reduce your risk of developing gum disease.

Periodontal Treatment Options at Pickering Dental Services

1. Scaling and Root Planing

For patients with mild to moderate periodontitis, our dental professionals may recommend scaling and root planing, which is a deep cleaning treatment that removes bacteria, plaque, and tartar from below the gum line. This procedure can help reduce inflammation, promote gum reattachment, and support the healing process.

2. Periodontal Surgery

In more severe cases of periodontal disease, surgical intervention may be necessary to treat damaged gums and bone structures. Your dental care team at Pickering Dental Services will assess your condition and offer customized treatment recommendations that best suit your individual needs.

3. Ongoing Preventive Care and Maintenance

Following periodontal treatment, it is crucial to maintain regular dental visits and diligent at-home oral hygiene practices to prevent a recurrence of the disease. Your dental care team will provide personalized guidance, support, and ongoing care to help you maintain a healthy smile for years to come.

Conclusion

Preventive care, early intervention, and timely treatment are instrumental in the fight against periodontal disease. With the expert care and guidance of our dental professionals at Pickering Dental Services, you can prioritize your oral health and beauty, safeguarding your radiant smile from the risks and complications associated with gum disease. By taking a proactive approach to your oral health and the appearance of your smile, you invest not only in the aesthetics of your grin but also in the confidence, vitality, and well-being that come with a healthy, vibrant smile.

Protect your smile and fortify your oral health by taking a stand against periodontal disease. Contact our dedicated dental professionals at Pickering Dental Services today to schedule an appointment and receive comprehensive periodontal care in Pickering and expert guidance that will ensure a future filled with beautiful, healthy smiles.

Periodontal Health: Understanding and Preventing Gum Disease

man brushing teeth

Periodontal health is a crucial aspect of oral care since it focuses on more than just teeth—it also encompasses the gums and supporting structures that maintain a healthy and functional smile. Unfortunately, gum disease, also known as periodontal disease, is a prevalent issue for many individuals. This condition can result in pain, tooth loss, and even systemic health problems if left unchecked. At Pickering Square Dental, we are dedicated to providing comprehensive oral care, including periodontal services to diagnose, treat, and prevent gum disease. In this blog post, we will delve into the significance of periodontal health, fundamental information on gum disease, and essential prevention strategies to ensure a lifetime of healthy smiles.

Understanding the development, symptoms, and potential consequences of gum disease is essential in recognizing and addressing periodontal issues early on. There are two primary stages of gum disease: gingivitis and periodontitis. Gingivitis, the initial stage, is characterized by inflammation and redness of the gums due to plaque build-up. This stage is reversible with proper oral care and professional dental cleanings. If left untreated, it can progress to periodontitis, a more severe condition where the gums and supporting bone structures deteriorate, potentially leading to tooth loss and other health complications.

At Pickering Square Dental, our periodontal care services involve patient education, thorough dental examinations, and personalized treatment plans designed to address individual needs and concerns. Our gentle family dental care extends to all aspects of periodontal health, ensuring a comprehensive and comforting approach to maintaining healthy gums, teeth, and smiles for life.

In the following sections, we will explore effective prevention strategies, such as maintaining good oral hygiene, embracing a healthy diet, and attending regular dental check-ups, all of which contribute to a proactive and comprehensive approach to periodontal health. So, let’s embrace the importance of periodontal care and learn how to nurture our gums, teeth, and overall well-being.

Effective Prevention Strategies for Gum Disease

To prevent gum disease, it’s crucial to embrace a proactive approach. Utilizing a combination of proper oral hygiene and regular dental care can help protect your gums and teeth. The following prevention strategies can go a long way in maintaining periodontal health:

1. Oral Hygiene: Your At-Home Defence Against Gum Disease

Consistent dental hygiene is the first line of defence against gum disease. Ensure you complete the following tasks to maximize protection:

– Brush at least twice a day using fluoride toothpaste and a soft-bristled toothbrush

– Floss daily to remove food debris and plaque from between your teeth and beneath the gum line

– Rinse with an antibacterial mouthwash to help further reduce plaque and prevent the development of gingivitis

2. Regular Dental Check-ups and Professional Cleanings

Schedule routine dental check-ups and professional cleanings at Pickering Square Dental to prevent, detect, and address gum disease. These appointments typically include thorough examination, cleaning, evaluation, and early intervention, if required. Maintaining regular visits is essential for optimal periodontal health.

3. Adopt a Nutritious and Balanced Diet

A balanced and nutrient-rich diet can help promote periodontal health by strengthening your immune system and providing essential nutrients for gum health. Consuming a variety of fruits, vegetables, lean proteins, and whole grains also contributes to overall well-being. Additionally, limit your intake of sugary snacks and acidic beverages to minimize the risk of tooth decay and gum disease.

4. Kick the Habit: Say Goodbye to Smoking

Smoking weakens the immune system, increasing the risk of gum infections and slowing down the recovery process. By quitting smoking, you can significantly enhance your periodontal health and reduce your risk of developing gum disease.

Understanding the Signs and Symptoms of Gum Disease

To protect your periodontal health, it’s crucial to remain vigilant and address potential issues as early as possible. The following symptoms may indicate the presence of gum disease:

– Red, swollen, or tender gums

– Bleeding while brushing or flossing

– Receding gums (teeth appearing longer than before)

– Persistent bad breath or a bad taste in the mouth

– Loose or shifting teeth

Seek professional help if you notice any of these signs or symptoms. Early intervention is critical in stopping the progression of gum disease and preventing potentially severe consequences.

Periodontal Treatments: Combating Gum Disease

At Pickering Square Dental, we provide a range of treatments to address various stages of gum disease. Depending on the severity of your condition, some of the following treatments might be recommended:

1. Scaling and Root Planing

This non-surgical procedure involves the removal of plaque and tartar from beneath the gum line, followed by smoothing the tooth root surfaces to promote gum reattachment and shrink periodontal pockets.

2. Antibiotics and Antimicrobials

Topical or oral antibiotic medications may be prescribed to reduce bacteria, inflammation, and infection in the gum tissue. This additional treatment is often used in conjunction with scaling and root planing to address moderate cases of gum disease.

3. Periodontal Surgery

In more severe cases of gum disease, periodontal surgery may be necessary. Surgical options include pocket reduction, gum grafting, and bone grafting, which seek to rebuild lost gum tissue and bone structure.

Conclusion

Maintaining periodontal health is a vital component of overall oral care, involving both preventative strategies and timely professional intervention to mitigate the risk of gum disease. By integrating good oral hygiene practices, regular dental visits, and a healthy lifestyle, you can ensure your gums, teeth, and supporting structures remain strong and functional.

At Pickering Square Dental, we are committed to providing comprehensive care for periodontal health and empowering our patients with the knowledge they need to protect their smiles for a lifetime. If you have concerns about your gum health or wish to learn more about periodontal care, contact our compassionate and experienced Ajax family dentists today for personalized guidance and treatment. Together, we can safeguard your periodontal health and pave the way for a lifetime of confident, healthy smiles.

A Guide to Understanding and Preventing Gum Disease

gum disease

Gum disease is a prevalent oral health issue that affects many people worldwide. Understanding gum disease, its causes, and prevention strategies can help maintain optimal oral health and overall well-being. This guide will discuss gum disease and its stages and share essential prevention techniques. At Pickering Dental Services, we specialize in a wide range of family dentistry services, including periodontal care, to ensure the best possible dental health for our patients.

What Is Gum Disease?

Gum disease, or periodontal disease, is an inflammatory condition affecting the gum tissue and supporting structures of teeth. It occurs due to the accumulation of plaque—a sticky film of bacteria and food particles on teeth. If not removed through proper oral hygiene, plaque can harden into tartar, leading to gum inflammation, bleeding, and eventual tooth loss if left untreated.

Stages of Gum Disease

There are two main stages of gum disease: gingivitis and periodontitis.

1. Gingivitis

Gingivitis is the initial stage of gum disease, characterized by red, swollen, and bleeding gums. At this stage, gum disease is still reversible, as the inflammation has not yet affected the underlying bone and connective tissue. If detected early and addressed with proper oral hygiene and dental care, the progression of gum disease can be halted.

2. Periodontitis

Periodontitis is the advanced stage of gum disease, where the inflammation spreads to the surrounding bone and connective tissue. This stage may lead to loss of teeth-supporting structures and, eventually, tooth loss. There are different forms of periodontitis, including aggressive periodontitis, chronic periodontitis, and periodontitis as a manifestation of systemic diseases.

Preventing Gum Disease

Preventing gum disease requires a diligent and consistent oral hygiene routine. The following strategies can help maintain good oral health and prevent the development and progression of gum disease:

1. Brush Regularly: Brush your teeth at least twice daily using a soft-bristled toothbrush and fluoride toothpaste. This will help remove plaque and bacteria buildup on the teeth and gums.

2. Floss Daily: Flossing removes plaque and food particles between the teeth and along the gumline—areas the toothbrush cannot reach. Regular flossing is crucial for preventing gum disease.

3. Visit the Dentist Regularly: Regular dental check-ups and cleanings help ensure your oral health is well-maintained and any early signs of gum disease are detected and addressed promptly. Your dentist can also provide personalized recommendations for improving your oral hygiene routine.

4. Eat a Balanced Diet: A well-balanced diet, rich in vitamins and minerals, can help maintain good oral health. Include fresh fruits, vegetables, dairy products, lean meats, and whole grains in your daily meals. Limit the consumption of sugary and sticky foods, which can contribute to plaque build-up and dental decay.

5. Stop Smoking: Smoking is a significant risk factor for gum disease, as it weakens the immune system and makes it harder for your body to fight off infection. Quitting smoking can help prevent gum disease and improve overall oral health.

6. Manage Stress: Studies have shown a connection between stress and gum disease. Managing stress through healthy lifestyle habits such as exercise, meditation, and getting enough sleep can help prevent gum disease.

Conclusion

Understanding and preventing gum disease is crucial for maintaining good oral health and overall well-being. By following a consistent oral hygiene routine, visiting the dentist regularly, and adopting other prevention strategies, you can help ensure the long-term health of your teeth and gums. 

At Pickering Dental Services, we are committed to delivering the very best in gentle family dental care, including periodontal care and dental extraction services when necessary. Trust our experienced team to help you maintain a healthy, confident smile. Contact Pickering Dental Services today to schedule a consultation and discuss the best preventive dental care options to suit your needs.

The Basics On Gum Health

When it comes to oral health, a lot of people are only doing half the work that they need to, and it tends to start with your gums. Half of the U.S. population over 30 has some form of periodontal disease, also known as gum disease, and it’s a problem here in Canada as well. The bad news is that if left unchecked, unhealthy gums can be painful and potentially even lead to loose or lost teeth if the gums recede. The good news is that it’s very possible to keep your gums healthy with basic oral health practices.

Where gum trouble starts is when plaque starts to build up along the gumline as opposed to on the surface of the teeth. The earliest stage of gum disease is gingivitis, where the presence of this bacteria along the gums causes symptoms like redness, tenderness, or bleeding when you brush your teeth. This can be reversed, though, unlike periodontitis, which is the stage where the bones and fiber supporting your teeth start to be impacted.

Along with what we mentioned before, other symptoms of gum disease include prolonged bad breath, gums that start to pull away from the teeth, or pain when chewing. Factors like smoking, diabetes, or taking certain medications may lead to increased gum disease risk.

So, now that you know the stakes, what can you do to take care of your gums? One good thing to do is make sure you don’t neglect them during your brushing and flossing. Flossing in particular is useful because it catches those particles that your toothbrush can’t reach. Bacteria that leads to plaque and gingivitis can also grow on your tongue, so make sure that your brush your tongue as well or use a scraper if possible. You also want to be careful with where you store your toothbrush. Covering it or putting it in a closed container may lead to microorganism growth.

Along with making sure to brush your gums and tongue while flossing thoroughly, you don’t really need to do anything else unique besides taking care of your teeth as normal. Try to minimize sugary foods and make sure to meet with your dentist.

Gum health is one of the most commonly neglected parts of oral health, which is why you want your dentist to check on them. Be sure to regularly visit the dentists at Pickering Square Dental to keep your teeth clean and stay on top of other oral health issues.

Hello! How are Your Gums Doing?

Young female sitting in dentist office and looking at her doctor with smile

Have you ever noticed blood in the sink when you brush your teeth? Do you feel embarrassed at times because you believe you have bad breath? This could mean you have gum disease or gingivitis.

If gingivitis isn’t treated at once, it can progress to an even worse dental health problem which is periodontitis.

Most people brush their teeth twice a day, but is that enough?

To help reduce your risk of getting gum disease, here are some tips:

Brush your teeth for at least two minutes each time. Ideally, you should brush your teeth before you go to bed and at least once more in the day. At times, people feel like they don’t have time to brush for the entirety for two minutes, but you should really make it a point to brush your teeth for at least that long. If it helps, you can set a timer on your phone so you’d know when you’re done.  Lastly, proper brushing technique is critical to your overall success too.  Ask us to tweak your technique or routine at your next visit.

Change your toothpaste. If you constantly have bleeding gums, you might have to switch to a toothpaste that is specifically formulated for this condition. There are clinically proven products that are available commercially, but of course, you can always ask your dentist at Pickering Square Dental for recommendations.

Don’t skip the floss! You want to be sure that you are cleaning the space between your teeth thoroughly. Often, bacteria hide in places where your toothbrush cannot reach. Regularly cleaning between your teeth prevents both gum disease and tooth decay. Some people find flossing a little tricky, so you might want to check out interdental brushes to reach the gap in between your teeth.  Ask us to tweak your tweak your technique. 

Swish some mouthwash. You want to protect your mouth in those hours between brushing. Mouthwash can help you with that by lowering the levels of bacteria in your mouth. Remember, though, that mouthwash should be used in addition to regular brushing and flossing and not instead of. Mouthwash can help in rinsing out food particles from your mouth and of course, it can deter bad breath with its fresh and minty smell.

Stop smoking. People who smoke are more susceptible to gum infection because tobacco causes a lack of oxygen in the bloodstream. This results in reduced flow of nutrients and blood to the gum tissues.

Don’t wait for things to get worse. If you notice any sign of change at all in your gums, including redness, tenderness, and bleeding, contact your dentist. That can be an early sign of gum disease.

Because gum disease is a progressive condition, you should not leave it untreated. If you’re concerned, you can call Pickering Square Dental and book an appointment as soon as possible.

Are Your Teeth Prepared for Trick or Treat?

Halloween Party With Children Trick Or Treating In Costume

Halloween is finally here! While the kids are preparing their costumes and getting excited about all those treats, dentists and doctors are also gearing up for all those patients coming in with problems that are associated with excessive sugar intake and tooth injuries.

There are three important things that we want you to remember.

  • Hard Halloween treats can crack teeth
  • Sticky sweets are more difficult to remove from your teeth
  • If you don’t thoroughly clean your mouth and teeth after you eat sugary snacks, you are creating an environment for unhealthy bacterial growth and eventually, tooth decay

Halloween is fun and your kids will definitely want to be a part of the festivities. But you might want to take an active participation this year. Here are some of our top tips for you:

Check the treats that your kids collect. If your kids are up for it, you can propose a “swap”, see if you can trade those hard sticky candies and the chewy ones that are made of sugar and very little else for better treats.

Think of better and healthier treats to purchase and give away, too.  You might also want to consider swapping sweets altogether for toys, plastic jewelry, or some school supplies. You can also try healthier chips and crackers. You should save some of those and try to trade them with the sweets your kids collect.

If you do have to have some candies (for your teens or even the adults), it’s better to go for those sweets that contain nuts as they supply some nutrition. Of course, this is only if no one has nut allergies. Stay away from taffies and sticky candies that are particularly harsh on tooth enamel.

Don’t let your guard down with the sweets. We understand that even parents have a tendency to be careless during this holiday and just dip into the candy bowls anytime they want. Keep your and your child’s access to candies in check. Limit the number of treats that your kids will have per day in an effort to maintaining a healthy balance!

Be vigilant about brushing after eating candies. It’s easy to just settle with a light and quick brushing, especially if you have to rush to another activity during a busy day. Try to avoid that, especially now that the kids are consuming more sugar than they probably do any other time of the year.

You don’t need to deprive your children of all the fun this Halloween. All it takes for you and your kids to enjoy this holiday without compromising your teeth are a few smart tricks and you can go and enjoy your treats!

 

 

Pregnancy Gingivitis – Are You at Risk?

Beautiful woman doing different expressions in different sets of clothes: toothache

Pregnant women have enough on their plates what with the health of their babies and their own on their minds 24/7. Unfortunately with all that to worry about, most of the time, oral health gets overlooked or even neglected. But did you know that there are some oral concerns that may arise while you are carrying a baby, like getting pregnancy gingivitis?

 

Keep in Touch with Your Dentist While You are Pregnant

You are probably thinking you have an excellent excuse to skip those dental visits while you are pregnant. Surely your dentist would understand how sensitive you are, right? And didn’t your mother tell you that those dental treatments could potentially harm your baby? That old tale could not be more wrong. In fact, neglecting your teeth and gums could do your little one and you a lot of harm.

 

Oral Health Side Effects during Your Pregnancy

Don’t forget. Your oral health has an undeniable impact on your well-being and that of your baby’s. As you know, you have supercharged hormones while you are pregnant and that may cause your gums to swell too. Having swollen gums means you are at a higher risk of irritating or infecting them, too.

 

Did you know that about 40% of all pregnant women are experiencing some kind of dental health concern, including tooth decay and gum infections? If you continue visiting your dentist even during your pregnancy, tartar and plaque won’t accumulate on your teeth and your chances of developing oral health problems are minimized.

 

If you feel or notice that your gums are quite swollen, tender, or even bleeding while you are pregnant, immediately set an appointment with your dentist for appropriate treatment.

 

Oral Health Practices to Observe During Your Pregnancy

Now, more than ever, you should realize the importance of preventive dental care. (However, x-rays should be avoided when possible.) Preventive dental care will help ensure that you don’t get troubled by gingivitis and other oral health problems.

 

Cosmetic dentistry, on the other hand, can wait until after you give birth. Of course, after you deliver you can definitely give yourself the gift of a gleaming white smile!

 

Restorative dentistry treatments, especially if they require sedation should be approached with extra care. Make sure you discuss any necessary dental treatments with your OB/GYN before having them done. Also, ask your dentist if the treatment can wait until after you deliver. Weigh the situation with both your dentist and your physician.

 

Being an expectant mother is not easy. Naturally, you would always want to put the health of your baby at the top of your priorities. However, make sure that while you do that, you also take care of your teeth and gums to avoid gingivitis and other oral health concerns. If you have questions or if you suspect you have pregnancy gingivitis, contact us at Pickering Square Dental and we can discuss your concerns.

Serious Health Risks Directly Linked to Your Oral Health… What to Do This New Year

caucasian woman tGingivitis portrait isolated studio on white background

Even when you regularly brush your teeth, there still may be some dangerous bacteria living inside your mouth. Thinking about it instantly gives visuals of extreme pain in your gums and perhaps bleeding. While periodontitis is indeed an inevitable result of poor oral hygiene, certain studies found a link between poor dental hygiene and some major health concerns.

 

Here are some serious health issues that are connected with your oral hygiene:

 

  1. Gum Disease May Lead to Coronary Artery Disease

Yes, those who suffer from periodontitis are more likely to develop coronary artery disease. Some researchers say that it is possible that harmful bacteria from the mouth could enter the bloodstream. Once it does, it can attach to some fatty plaques in your heart’s blood vessels. This can lead to inflammation and later on, trigger heart attacks.

 

  1. Your Memory May Also Be Affected

There are some researches that suggest a tie between poor oral condition and a higher risk of dementia. Experts believe that similar to how it happens with coronary artery diseases; oral bacteria may also reach the brain through cranial nerves and the bloodstream. It may also contribute to the specific type of plaque that has been connected to Alzheimer’s disease.

 

  1. It Has an Effect on Your Blood Sugar

Those with diabetes, in particular, are more prone to periodontal disease than those who do not. Perhaps the fact that diabetes patients are highly susceptible to infections is a factor. Additionally, research shows that gum disease could also make controlling your blood sugar more difficult. Treating it also improves one’s symptoms.

 

  1. You May Be at Risk of Getting Respiratory Infections

Chronic obstructive pulmonary disease, as well as pneumonia, may be caused by the inhalation of some harmful bacteria from your mouth into the lungs and result to inflammation of the airways.

 

  1. Your Fertility May Be Affected

Researchers in Western Australia discovered that for women with gum disease, it took an average of two months longer than usual to conceive. Additionally, gum disease in pregnant women increases the risk of having a miscarriage.

Because of these more serious risks, it is only expected that you’d be more interested in caring for the health of your mouth. To achieve a healthier mouth, you’d want to:

 

  • Use mouthwash twice a day to reduce the risk of gum disease by an astounding 60%.
  • Choose a toothbrush with really soft bristles.
  • Floss before you brush your teeth to remove any food remnants.
  • Brush for at least two full minutes to thoroughly clean your teeth and mouth.

 

Just follow these expert tips and you’ll maintain not only really fresh breath, but also a healthier and stronger body.

Why Your Gums are Bleeding

Do you sometimes notice blood on your toothbrush or in your sink when you brush your teeth? If so, then you should know that it is something that you should never ignore. It is possible that your gums bled a bit because you ate something coarse and it scratched them. However, if this is a regular occurrence, then it might be a more serious problem.

 

If you have no idea why your gums are bleeding, read on, as we give you five reasons why they do and what you can do to stop them:

 

  1. Gingivitis

Plaque and cavity-causing bacteria can build up on your teeth and result to inflammation of your gums. This is what we call gingivitis. It is usually painless and there are no symptoms so there is a possibility that you don’t know you have one, except there are bloodstains on your toothbrush. Gingivitis can progress to a periodontal disease and lead to eventual tooth loss. It can still be reversed though, or avoid altogether. The solution? A meticulous routine that includes thorough brushing and flossing, to make sure you have removed all that plaque.

 

  1. Smoking

Smokers are simply prone to bleeding gums. Irritating toxins are left on your teeth when you inhale smoke and it could be hard to remove the stains once there’s a build-up. These same substances can irritate the gums and cause them to bleed.

 

  1. Poor Diet

If you do not eat the recommended servings of vegetables and fruits for each day, you could be giving your gums reason to be inflamed. Remember that staying healthy is the best defense you can have to protect yourself from any problem.

 

  1. Pregnancy

It could be because of hormonal changes that are common when a woman is pregnant. If you are not, then it could be because of your menstruation. It is not uncommon for women to experience hormonal gingivitis which is associated with their monthly periods.

 

  1. Poor Oral Hygiene

Are you brushing way too hard? Or have you been forgetting you should brush every time you eat?  If you do not have a regular oral hygiene routine, it will be your gums to suffer the consequences. You should brush your teeth, floss, and make sure you remove all the plaque and other food debris.

These are only some of the possible reasons why your gums are bleeding. Whatever is causing it though, you have to make sure you pay your dentist a visit at Pickering Square Dental to check it for you.

Tips on Keeping Your Teeth in Good Condition During Holiday Season

The holiday season is almost here, and as your friends, we want to wish you a happy holiday! As your oral health care provider though, it is our responsibility to remind you about keeping your teeth healthy during this season that’s filled with parties!

 

As you probably have no time for dental visits this season, we are hoping you would follow these tips to make sure your teeth makes it through the month!

  1. Skip the candy canes. We know that these candy canes and other hard candies like peppermints taste especially delicious during the holidays but you should be extra careful when you eat them. For one, they are so hard they can crack your teeth if you bite them the wrong way. If you can’t help having a piece or two, then just let the candy dissolve to prevent having chipped tooth. Don’t forget to brush your teeth after having a candy that sweet!

 

  1. Avoid chugging pop. In every party, you would probably find pop and you very well know that this sugary drink is really bad for your teeth. Try fizzy water as an alternative. If you really must have soda, at least use a straw to keep acid on your teeth at a minimal.

 

 

  1. Go for the turkey. If there is one holiday food that we recommend you to munch on, that would be turkey. Why? Turkey is an excellent source of phosphorus and protein which are both great for helping you keep your teeth strong and fight tooth decay, too.

 

  1. Fill your plate with greens. We know those holiday cookies and brownies look a whole lot more tempting than the salad or the stir-fried veggies, but the latter is the better choice.

 

 

  1. Choose cheese. When you have to snack on something while having a drink at some party, snack on cheese. It would help neutralize the acid in your beverage and of course, the calcium is food for your teeth!

 

  1. Hum while you brush. You probably know that efficient brushing takes about two minutes. This is the best time for you to practice that carol, or at least hum one! By the time you finish chorus, it’s likely you have cleaned your teeth, tongue, and gums thoroughly, too!

 

We know that holidays are the perfect excuse to kick back and have some fun, have that extra chocolate bar, drink that extra glass of wine. Whatever kind of fun you decide to go for this holiday, we do hope you don’t forget how important it is to keep your teeth healthy. After all, you still want to welcome the New Year with a bright smile, don’t you?