Serious Health Risks Directly Linked to Your Oral Health… What to Do This New Year

caucasian woman tGingivitis portrait isolated studio on white background

Even when you regularly brush your teeth, there still may be some dangerous bacteria living inside your mouth. Thinking about it instantly gives visuals of extreme pain in your gums and perhaps bleeding. While periodontitis is indeed an inevitable result of poor oral hygiene, certain studies found a link between poor dental hygiene and some major health concerns.

 

Here are some serious health issues that are connected with your oral hygiene:

 

  1. Gum Disease May Lead to Coronary Artery Disease

Yes, those who suffer from periodontitis are more likely to develop coronary artery disease. Some researchers say that it is possible that harmful bacteria from the mouth could enter the bloodstream. Once it does, it can attach to some fatty plaques in your heart’s blood vessels. This can lead to inflammation and later on, trigger heart attacks.

 

  1. Your Memory May Also Be Affected

There are some researches that suggest a tie between poor oral condition and a higher risk of dementia. Experts believe that similar to how it happens with coronary artery diseases; oral bacteria may also reach the brain through cranial nerves and the bloodstream. It may also contribute to the specific type of plaque that has been connected to Alzheimer’s disease.

 

  1. It Has an Effect on Your Blood Sugar

Those with diabetes, in particular, are more prone to periodontal disease than those who do not. Perhaps the fact that diabetes patients are highly susceptible to infections is a factor. Additionally, research shows that gum disease could also make controlling your blood sugar more difficult. Treating it also improves one’s symptoms.

 

  1. You May Be at Risk of Getting Respiratory Infections

Chronic obstructive pulmonary disease, as well as pneumonia, may be caused by the inhalation of some harmful bacteria from your mouth into the lungs and result to inflammation of the airways.

 

  1. Your Fertility May Be Affected

Researchers in Western Australia discovered that for women with gum disease, it took an average of two months longer than usual to conceive. Additionally, gum disease in pregnant women increases the risk of having a miscarriage.

Because of these more serious risks, it is only expected that you’d be more interested in caring for the health of your mouth. To achieve a healthier mouth, you’d want to:

 

  • Use mouthwash twice a day to reduce the risk of gum disease by an astounding 60%.
  • Choose a toothbrush with really soft bristles.
  • Floss before you brush your teeth to remove any food remnants.
  • Brush for at least two full minutes to thoroughly clean your teeth and mouth.

 

Just follow these expert tips and you’ll maintain not only really fresh breath, but also a healthier and stronger body.

Helpful Resources

dental fillings

For more information, visit the CDA Guide to Gum Disease.

Schedule Your Appointment Today

Contact Pickering Square Dental to book your appointment with Dr. Marvin Lean. Call us at (905) 420-1777 or visit us at 1450 Kingston Rd, Unit #4, Pickering, ON.

Frequently Asked Questions

How often should I visit the dentist?

The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.

Do you accept the Canadian Dental Care Plan (CDCP)?

Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.

What services does Pickering Square Dental offer?

We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.

Why Your Gums are Bleeding

Gums — Pickering, ON

Do you sometimes notice blood on your toothbrush or in your sink when you brush your teeth? If so, then you should know that it is something that you should never ignore. It is possible that your gums bled a bit because you ate something coarse and it scratched them. However, if this is a regular occurrence, then it might be a more serious problem.

 

If you have no idea why your gums are bleeding, read on, as we give you five reasons why they do and what you can do to stop them:

 

  1. Gingivitis

Plaque and cavity-causing bacteria can build up on your teeth and result to inflammation of your gums. This is what we call gingivitis. It is usually painless and there are no symptoms so there is a possibility that you don’t know you have one, except there are bloodstains on your toothbrush. Gingivitis can progress to a periodontal disease and lead to eventual tooth loss. It can still be reversed though, or avoid altogether. The solution? A meticulous routine that includes thorough brushing and flossing, to make sure you have removed all that plaque.

 

  1. Smoking

Smokers are simply prone to bleeding gums. Irritating toxins are left on your teeth when you inhale smoke and it could be hard to remove the stains once there’s a build-up. These same substances can irritate the gums and cause them to bleed.

 

  1. Poor Diet

If you do not eat the recommended servings of vegetables and fruits for each day, you could be giving your gums reason to be inflamed. Remember that staying healthy is the best defense you can have to protect yourself from any problem.

 

  1. Pregnancy

It could be because of hormonal changes that are common when a woman is pregnant. If you are not, then it could be because of your menstruation. It is not uncommon for women to experience hormonal gingivitis which is associated with their monthly periods.

 

  1. Poor Oral Hygiene

Are you brushing way too hard? Or have you been forgetting you should brush every time you eat?  If you do not have a regular oral hygiene routine, it will be your gums to suffer the consequences. You should brush your teeth, floss, and make sure you remove all the plaque and other food debris.

These are only some of the possible reasons why your gums are bleeding. Whatever is causing it though, you have to make sure you pay your dentist a visit at Pickering Square Dental to check it for you.

Helpful Resources

Dental Bridges

For more information, visit the CDA Guide to Gum Disease.

Schedule Your Appointment Today

Contact Pickering Square Dental to book your appointment with Dr. Marvin Lean. Call us at (905) 420-1777 or visit us at 1450 Kingston Rd, Unit #4, Pickering, ON.

Frequently Asked Questions

How often should I visit the dentist?

The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.

Do you accept the Canadian Dental Care Plan (CDCP)?

Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.

What services does Pickering Square Dental offer?

We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.

Tips on Keeping Your Teeth in Good Condition During Holiday Season

Teeth — Pickering, ON

The holiday season is almost here, and as your friends, we want to wish you a happy holiday! As your oral health care provider though, it is our responsibility to remind you about keeping your teeth healthy during this season that’s filled with parties!

 

As you probably have no time for dental visits this season, we are hoping you would follow these tips to make sure your teeth makes it through the month!

  1. Skip the candy canes. We know that these candy canes and other hard candies like peppermints taste especially delicious during the holidays but you should be extra careful when you eat them. For one, they are so hard they can crack your teeth if you bite them the wrong way. If you can’t help having a piece or two, then just let the candy dissolve to prevent having chipped tooth. Don’t forget to brush your teeth after having a candy that sweet!

 

  1. Avoid chugging pop. In every party, you would probably find pop and you very well know that this sugary drink is really bad for your teeth. Try fizzy water as an alternative. If you really must have soda, at least use a straw to keep acid on your teeth at a minimal.

 

 

  1. Go for the turkey. If there is one holiday food that we recommend you to munch on, that would be turkey. Why? Turkey is an excellent source of phosphorus and protein which are both great for helping you keep your teeth strong and fight tooth decay, too.

 

  1. Fill your plate with greens. We know those holiday cookies and brownies look a whole lot more tempting than the salad or the stir-fried veggies, but the latter is the better choice.

 

 

  1. Choose cheese. When you have to snack on something while having a drink at some party, snack on cheese. It would help neutralize the acid in your beverage and of course, the calcium is food for your teeth!

 

  1. Hum while you brush. You probably know that efficient brushing takes about two minutes. This is the best time for you to practice that carol, or at least hum one! By the time you finish chorus, it’s likely you have cleaned your teeth, tongue, and gums thoroughly, too!

 

We know that holidays are the perfect excuse to kick back and have some fun, have that extra chocolate bar, drink that extra glass of wine. Whatever kind of fun you decide to go for this holiday, we do hope you don’t forget how important it is to keep your teeth healthy. After all, you still want to welcome the New Year with a bright smile, don’t you?

Helpful Resources

dental treatment

For more information, visit the Canadian Dental Association Oral Health.

Schedule Your Appointment Today

Contact Pickering Square Dental to book your appointment with Dr. Marvin Lean. Call us at (905) 420-1777 or visit us at 1450 Kingston Rd, Unit #4, Pickering, ON.

Frequently Asked Questions

How often should I visit the dentist?

The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.

Do you accept the Canadian Dental Care Plan (CDCP)?

Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.

What services does Pickering Square Dental offer?

We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.

Different Types of Mouth Sores

You might have, at some point in your life, experienced having a mouth ulcer. Mouth ulcers are painful sores developing in the mouth. They are uncomfortable and painful for some, but they are usually harmless and clear up by themselves within a week or two. Mouth ulcers are common but when your ulcer has lasted for longer than three weeks, you should visit Dr. Marvin Lean for further examination. Here are some of the common soft-tissue disturbances you might experience:

 

Canker Sores

These sores often develop inside the mouth as small white or gray sores that have a red border. These are not contagious and they may occur as one sore or several ones at the same time. The cause is unknown in some cases, but trauma to oral soft tissues is a common cause. They usually heal on their own within one to two weeks. Spicy, salty or acidic foods such as citrus juices and fruits can irritate this type of sore and prolong healing.

 

Cold Sores

These are also known as ‘fever blisters’ and they appear in clusters of red, raised blisters outside the mouth – typically around the lips, though they can also develop under the nose or around the chin. Cold sore blisters are filled with fluid and they can break open, allowing the fluid to leak out. Afterwards, they scab over until they heal. Cold sores are caused by the herpes simplex virus and these sores are highly contagious. These sores usually heal by themselves in about one week.

 

 

Candidiasis

This sore is also called “oral thrush” – it is a yeast infection that occurs on the soft, moist tissues inside your mouth. It appears as a smooth, white patch with a red base – this can be sore or it can also bleed. This is caused by a fungus and typically develops when the immune systems is weakened. People with poor health (very young or very old), and people with systemic diseases such as diabetes are at risk of developing this sore. Treating this sore consists of controlling the conditions that cause the outbreak. Dr. Marvin Lean can help you out if you develop this condition.

 

Leukoplakia

This sore is an overgrowth of cells resulting in a rough patch of whitish tissue which develops anywhere in your mouth. The patches are typically not painful and not contagious. They can be a result of irritations such as the habit of chewing on the inside of the cheek or ill-fitting dentures. Sometimes, leukoplakia is associated with more serious health concerns, so it’s important that you have Dr. Marvin Lean examine your mouth if you notice any of these patches developing.

Helpful Resources

Emergency Dental

For more information, visit the CDA Dental Emergency Guide.

Schedule Your Appointment Today

Contact Pickering Square Dental to book your appointment with Dr. Marvin Lean. Call us at (905) 420-1777 or visit us at 1450 Kingston Rd, Unit #4, Pickering, ON.

Frequently Asked Questions

What counts as a dental emergency?

Severe tooth pain, a knocked-out tooth, a cracked or broken tooth, uncontrolled bleeding, dental abscess, and lost fillings or crowns all qualify as dental emergencies. Call Pickering Square Dental at (905) 420-1777 for same-day emergency care.

Can I go to the emergency room for a dental emergency?

While the ER can manage pain and infection, they typically cannot perform dental procedures. A dental office like Pickering Square Dental is better equipped to treat the underlying cause. We reserve same-day appointments for emergencies.

What should I do if a tooth is knocked out?

Pick up the tooth by the crown, gently rinse it, and try to place it back in the socket. If that is not possible, keep it in milk or saliva. Get to our Pickering office within 30 minutes for the best chance of saving the tooth.

3 Tips for Preventing Toothaches

Dental Implants

Woman suffering from toothacheToothaches are unforgettable.  If you’ve ever had one, you’re sure to remember how it felt.  Usually, toothaches are either dull, sharp, or worse, throbbing. Toothaches are triggered differently, often, depending on the degree of damage to the tooth, gum tissue or supporting bone.  Some teeth hurt when there’s applied pressure, while other teeth just hurt even when you’re sleeping. When a tooth is infected, fever, headache, and a foul odour or taste in your mouth might also be present. It can also be caused by a number of several things such as:

– abscessed (infected) teeth
– teeth fractures
– damaged fillings
– extensive tooth decay
– teeth grinding
– gum infection
– teeth injuries

Whatever the cause is, what’s important is for the pain to be relieved. Here are some of the ways to prevent toothaches:

Good Oral Hygiene
Learn more about frequently asked questions.

Toothaches are definitely prevented by keeping good practices of oral hygiene. This can be done by brushing regularly with toothpaste containing fluoride. You also need to floss at least once daily, rinse with an antiseptic mouthwash once or twice a day, and make sure you have your teeth professionally cleaned by our dental team at Pickering Square Dental at least  twice a year.

Healthy Diet

Food plays an important role when dealing with toothaches. You should keep a low-sugar diet if you want to prevent cavities. You should also be mindful when eating hard foods. If you have an existing injured or fractured tooth, you have to stay away from foods that are hard to bite and chew. Failure to do so may lead to larger issues.

Regular Dentist Trips

Not a lot of people enjoy going to the dentist. However, this is essential when you want to totally avoid the excruciating pains of damaged teeth. Your dentist can definitely help you in preventing toothaches by addressing the potential problems with your teeth. Treatments depend on the cause.  If your toothache is coming from a cavity, one of our Dentists can assess the tooth and typically a simple filling can be placed.  If your tooth’s infected nerve is causing the pain, then a root canal might be required. This happens when bacteria have worked their way in the inner parts of the tooth. If there is fever or swelling of the jaw, then an antibiotic might be prescribed.

 

There are other dental treatments available – again, they vary depending on the causes. To ensure that your teeth and gums are taken care of, do not delay your trip to our office.  Your invested effort in visiting Dr. Lean and our Team of Dentists is nothing compared to the potential problems or possible pain you may be dealing with if you choose not to come.

Helpful Resources

dentist

For more information, visit the Canadian Dental Association Oral Health.

Schedule Your Appointment Today

Contact Pickering Square Dental to book your appointment with Dr. Marvin Lean. Call us at (905) 420-1777 or visit us at 1450 Kingston Rd, Unit #4, Pickering, ON.

Frequently Asked Questions

How often should I visit the dentist?

The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.

Do you accept the Canadian Dental Care Plan (CDCP)?

Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.

What services does Pickering Square Dental offer?

We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.

What is Periodontal Disease?

Periodontal disease, or periodontitis, is a serious gum disease that is caused by bacteria in the mouth and may result in eventual loss of teeth if not properly treated.  In fact, gum disease of this nature is the leading cause of tooth loss in adults.  In most cases periodontal disease is caused by an advancement from gingivitis where pockets form between the inner layer of the gum and the teeth.  These pockets accumulated debris and, in time, may become infected.  Eventually the pockets get deeper and more tissue is destroyed – a series of events which ends in tooth loss.

Symptoms

There are several symptoms that may imply you have periodontitis.  Gums that bleed during brushing or flossing is a major one as are receding, red, or tender gums.  If you notice the pockets between teeth and gum have formed that is a sure sign.  Other symptoms include persistent bad breath and changes in the way your teeth fit together when you bite down.

Causes

The most common cause, as stated above, is the plaque build-up that characterizes gingivitis but there are other factors in play as well.  Certain illnesses can play a part and people with diabetes especially are more prone to infection.  Hormonal changes like puberty or pregnancy can make gums more sensitive and certain medications may cause dry mouth which can aggravate the issue.  Additionally poor health habits like smoking or general lack of oral hygiene such as not brushing or flossing can make it easier for bacteria to take hold.

Treatment and Prevention

Once periodontal disease has taken hold treatments will need to be made by a dentist to reverse or repair any damage.  Professional dental cleaning will often stop the problem before it starts by removing plaque and tartar.  Root planing and scaling, which is a deep-cleaning technique will remove bacteria and smooth trouble spots.  Often the above are all that is necessary to prevent and treat periodontal disease however if the case is severe surgical interventions such as bone and tissue grafts may become necessary in order to retain your natural teeth.

Periodontal disease can be scary but if you take the right precautions you’re likely able to avoid it altogether.  Keep up good dental care habits and see your dentist regularly and you’ll be able to ensure you never have to deal with the unpleasantness of severe gum disease.  If you think you have periodontal disease and want an expert opinion contact us at Pickering Square Dental today.

Looking for professional help? Learn more about our periodontal care in Pickering at Pickering Square Dental or call (905) 420-1777 to book an appointment.

Helpful Resources

tooth extraction

For more information, visit the CDA Guide to Gum Disease.

Frequently Asked Questions

How often should I visit the dentist?

The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.

Do you accept the Canadian Dental Care Plan (CDCP)?

Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.

What services does Pickering Square Dental offer?

We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.

How Turmeric Can Help Treat Oral Cancer

 In recent years, there have been numerous studies conducted to measure the impact of natural products on our health. Now, we’ve recently discovered that the yellow spice turmeric could be beneficial in treating some forms of oral cancer. Our latest blog will go into further detail on the benefits turmeric provides and how you can begin to integrate the product within your daily health care regimen.

HPV (Human Papilloma Virus) is a leading factor behind the development of oral cancer. While researchers are studying potential cures for oral cancer and for HPV, they’ve found that the spice turmeric offers “established anti-viral and anti-cancer properties”. Researchers originally noted the impacted that turmeric can have on HPV and cervical cancers in 2005. Then, medical teams found that turmeric can help slow the expression of HPV and could control the HPV infection. The new findings further highlight the benefits that turmeric can have on our oral health.
Learn more about frequently asked questions.

The studies showed that turmeric can turn down the expression of HPV in infected oral cancer cells by down-regulating the AP-1 and NF-kB cellular transcription factors. These findings could indicate that turmeric can have a therapeutic role in oral cancer control as medical teams seek to minimize the extent of the danger oral cancer causes and control its spread across the body.

Turmeric for Daily Oral Health

In addition to its cancer-fighting properties, turmeric can also impact day-to-day oral health, research from the Journal of Indian Society of Periodontology has shown. A study completed in 2014 found that rinsing the mouth daily with a solution containing 0.1% turmeric extract was more beneficial in terms of treating gingivitis than traditional mouthwash products. The study also showed that turmeric contained anti-microbial, anti-inflammatory and anti-plaque properties.

These studies continue to show that turmeric supplements, commonly available at most health food stores, can have a significant impact on oral health. It’s an area of rich promise for the dental health field and one that could be crucial to ensuring your optimal dental health in future! To learn more on this exciting development, speak with our trusted clinic team today!

Helpful Resources

oral sedation

For more information, visit the Canadian Dental Association Oral Health.

Schedule Your Appointment Today

Contact Pickering Square Dental to book your appointment with Dr. Marvin Lean. Call us at (905) 420-1777 or visit us at 1450 Kingston Rd, Unit #4, Pickering, ON.

Frequently Asked Questions

How often should I visit the dentist?

The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.

Do you accept the Canadian Dental Care Plan (CDCP)?

Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.

What services does Pickering Square Dental offer?

We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.

Oral Health Tips For Midlife

If you’re entering your late 40s and early 50s, you might have recently discovered your oral health deteriorating. We know from industry data that visits to dental practices peak at the midlife stage. Oral health care is a significant issue for all patients, but especially those in the older age brackets. It’s important to understand how to protect your oral health as you age, and so within this post, we’ll outline several leading health tips for those in their mid-life stage.

Learn the Risks of Oral Cancer

Oral cancer is a disease that predominantly impacts older patients. The latest data shows that most oral cancer patients survive at least five years after diagnosis, however early diagnosis is essential to ensuring survival. If you’re entering the midlife stages, it’s now essential that you become acquainted with the risks factors behind oral cancer.

Risk factors include:

Excessive alcohol consumption

A family history of HPV

Heavy sun exposure

Heavy smoking

It’s also important to undergo regular oral cancer screenings with your dental health professional to ensure potential problems are found and treated at the earliest opportunity.

Understand the Signs of Gum Disease

As we grow older, problems with gum disease become more prevalent. More than half of adults over the age of 50 have some form of gum disease. Dental industry researchers have shown that gum disease can lead to tooth loss and other forms of oral health damage over time and so it’s important to recognize the signs of gum disease quickly as you grow older. Please review the following signs and ensure you visit a dental office as soon as possible if you have any of these issues:

Red, swollen or, puffy gums

Bleeding while brushing or flossing

Separating or, loose teeth

Receding gums

 

Discover your Cosmetic Dentistry Options

Cosmetic dentistry is a quickly evolving field. While, once, cosmetic treatments were only for those with enough money and time to undergo significant care work, now cosmetic treatments can be completely simply and effectively within your local dentist office. Options such as whitening, dental implants and veneers are available for all dental patients. If you feel the look of your teeth is impacting your well-being, it could be the ideal time to speak one of our Team Members here at Pickering Square Dental about your cosmetic options.

Our bodies are continuously changing as we age. It’s important to recognize how these changes are taking place and what it means for our oral health. Effective care at any age requires consistent treatment alongside a trusted professional. To discover more midlife oral health care tips, speak with the team at our dental clinic today!

Looking for professional help? Learn more about our cosmetic dentistry in Pickering at Pickering Square Dental or call (905) 420-1777 to book an appointment.

Helpful Resources

dental implants

For more information, visit the CDA Dental Procedures Guide.

Frequently Asked Questions

How often should I visit the dentist?

The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.

Do you accept the Canadian Dental Care Plan (CDCP)?

Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.

What services does Pickering Square Dental offer?

We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.

Did You Know That Plaque Could Help Prevent Disease?

Dentist Pickering

Long thought of as simply a mass of bacteria that grows on our teeth over time, plaque apparently could offer great insight into our oral health. The latest studies completed by the Oral Microbiome and Metagenomics Research Lab (OMMR) at the Faculty of Dentistry have shown that plaque could be a more complex material that first thought. Within this post, we’ll go into greater detail on the new data and what it could mean for future dental treatments.

Greater Consistency than Saliva Sampling

One of the major benefits discovered through the latest research was that plaque could provide researchers with a greater degree of sample consistency than current saliva sampling techniques. The problem with saliva samples is that the bacteria within saliva can change throughout the day, preventing professionals from achieving a clear picture on the person’s oral health. The bacterial content from plaque samples, however, remains quite stable over time. This provides health care teams with a greater foundation to understanding a patient’s health.
Learn more about sedation dentistry options.

Non-Invasive

Plaque samples could also offer a non-invasive method of locating stable bacteria samples. Many research teams currently use bacteria from the intestines and the stomach to understand the processes taking place in a patient’s system. But these procedures often require surgery and are considered invasive. Plaque sampling can be completed simply and requires no invasive methods.

Comparison with Biomarkers

The researchers at the OMMR lab found that by using the 16S rRNA gene, which is found in all bacteria on the planet, they could then identify other bacteria present in a plaque sample. Through this process, the research team could distinguish biomarkers that correlate with certain health conditions. This could allow medical teams to build a proactive treatment regimen that is customized to the patient’s unique health conditions. Because this analysis can be completed in just hours, it’s an exciting development in the area of medical diagnosis and could prevent millions from being misdiagnosed in future.

By understanding the bacteria in our mouths and by learning more about what plaque is telling us about the individual patient, we, as care professionals, can improve treatment results and help patients maximize their health over the long-term. It’s exciting news for all hardworking healthcare professionals. To discuss this latest research with an expert, please contact our office team directly today! 

Helpful Resources

Tooth Extraction

For more information, visit the Health Canada Children’s Dental Health.

Schedule Your Appointment Today

Contact Pickering Square Dental to book your appointment with Dr. Marvin Lean. Call us at (905) 420-1777 or visit us at 1450 Kingston Rd, Unit #4, Pickering, ON.

Frequently Asked Questions

How often should I visit the dentist?

The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.

Do you accept the Canadian Dental Care Plan (CDCP)?

Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.

What services does Pickering Square Dental offer?

We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.

Should I Brush My Teeth With Coconut Oil?

Using coconut oil as a way to improve oral health has gained significant attention in the dental community over the past decade. While it began as an alternative wellness trend, dental professionals now acknowledge that coconut oil — particularly virgin, cold-pressed varieties — does offer certain oral health benefits worth exploring. Here is what the research says about incorporating coconut oil into your dental care routine.

What Is Oil Pulling?

dentist

Oil pulling is an ancient Ayurvedic practice where you swish one to two tablespoons of oil in your mouth for 15 to 20 minutes, then spit it out. Coconut oil is the most popular choice due to its pleasant taste and high lauric acid content. Lauric acid is known for its antimicrobial properties, which can help reduce harmful bacteria in the mouth.

A 2016 study published in the Journal of Traditional and Complementary Medicine found that oil pulling with coconut oil significantly reduced Streptococcus mutans counts — the primary bacteria responsible for tooth decay. Participants who practiced oil pulling for two weeks showed a measurable decrease in bacterial colonies compared to the control group.

Benefits of Coconut Oil for Oral Health

Reduces Harmful Bacteria

The lauric acid in coconut oil has strong antimicrobial properties. Research published in the Nigerian Medical Journal (2015) confirmed that oil pulling can reduce plaque formation and plaque-induced gingivitis. This makes it a useful complementary practice — though not a replacement — for brushing and flossing.

Helps Fight Bad Breath

Halitosis (bad breath) is primarily caused by bacteria and food particles trapped in the mouth. By reducing the bacterial load, oil pulling with coconut oil can help improve breath freshness. A study in the Journal of Indian Society of Pedodontics and Preventive Dentistry (2011) found oil pulling was as effective as chlorhexidine mouthwash in reducing halitosis-causing organisms.

Contains No Harmful Chemicals

Unlike some commercial mouthwashes and toothpastes that contain alcohol, sodium lauryl sulfate, or artificial preservatives, coconut oil is a single-ingredient, natural product. For patients who prefer to minimize chemical exposure in their daily routine, coconut oil offers a gentle alternative for supplemental oral care.

May Support Gum Health

Inflammation of the gums (gingivitis) can lead to more serious periodontal disease if left untreated. Preliminary research suggests that the anti-inflammatory properties of coconut oil may help soothe irritated gum tissue and reduce bleeding during brushing. However, patients with signs of gum disease should still seek professional periodontal care for proper diagnosis and treatment.

Cost-Effective Supplemental Care

A jar of virgin coconut oil is inexpensive and widely available at grocery stores across Pickering, Ajax, and the Durham Region. For families looking for affordable ways to support oral health between dental visits, oil pulling is an accessible option.

Important Limitations to Keep in Mind

dental filling

While coconut oil has demonstrated benefits, it is essential to understand what it cannot do:

  • It does not replace brushing and flossing. Oil pulling does not remove plaque as effectively as mechanical brushing with fluoride toothpaste.
  • It does not whiten teeth dramatically. Some anecdotal reports claim whitening effects, but there is limited clinical evidence to support significant colour change.
  • It should not be used to treat cavities or infections. If you have tooth pain, a cracked tooth, or signs of infection, please contact our office for an emergency dental appointment.

The Canadian Dental Association (CDA) does not currently endorse oil pulling as a substitute for conventional oral hygiene practices but acknowledges that more research is underway.

How to Try Oil Pulling Safely

  1. Use one tablespoon of virgin, cold-pressed coconut oil.
  2. Swish gently for 15 to 20 minutes (start with 5 minutes if you are new to the practice).
  3. Spit the oil into a trash can — not the sink, as it can solidify and clog drains.
  4. Rinse your mouth with warm water, then brush your teeth as normal.
  5. Practice oil pulling in the morning before eating for best results.

Talk to Your Dentist About Your Oral Care Routine

At Pickering Square Dental, Dr. Marvin Lean and our team encourage patients to discuss any complementary practices they use — including oil pulling — during their regular checkups. We can help you build a complete oral health routine that works for your needs, whether you prefer all-natural products or a combination approach.

If you have questions about oil pulling, oral hygiene, or any other dental topic, contact our Pickering dental office or call us at (905) 420-1777 to schedule a consultation. We serve families in Pickering, Ajax, Whitby, Scarborough, Oshawa, and Markham.

Helpful Resources

For more information, visit the CDA Dental Procedures Guide.

Frequently Asked Questions

How often should I visit the dentist?

The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.

Do you accept the Canadian Dental Care Plan (CDCP)?

Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.

What services does Pickering Square Dental offer?

We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.