Even when you regularly brush your teeth, there still may be some dangerous bacteria living inside your mouth. Thinking about it instantly gives visuals of extreme pain in your gums and perhaps bleeding. While periodontitis is indeed an inevitable result of poor oral hygiene, certain studies found a link between poor dental hygiene and some major health concerns.
Here are some serious health issues that are connected with your oral hygiene:
- Gum Disease May Lead to Coronary Artery Disease
Yes, those who suffer from periodontitis are more likely to develop coronary artery disease. Some researchers say that it is possible that harmful bacteria from the mouth could enter the bloodstream. Once it does, it can attach to some fatty plaques in your heart’s blood vessels. This can lead to inflammation and later on, trigger heart attacks.
- Your Memory May Also Be Affected
There are some researches that suggest a tie between poor oral condition and a higher risk of dementia. Experts believe that similar to how it happens with coronary artery diseases; oral bacteria may also reach the brain through cranial nerves and the bloodstream. It may also contribute to the specific type of plaque that has been connected to Alzheimer’s disease.
- It Has an Effect on Your Blood Sugar
Those with diabetes, in particular, are more prone to periodontal disease than those who do not. Perhaps the fact that diabetes patients are highly susceptible to infections is a factor. Additionally, research shows that gum disease could also make controlling your blood sugar more difficult. Treating it also improves one’s symptoms.
- You May Be at Risk of Getting Respiratory Infections
Chronic obstructive pulmonary disease, as well as pneumonia, may be caused by the inhalation of some harmful bacteria from your mouth into the lungs and result to inflammation of the airways.
- Your Fertility May Be Affected
Researchers in Western Australia discovered that for women with gum disease, it took an average of two months longer than usual to conceive. Additionally, gum disease in pregnant women increases the risk of having a miscarriage.
Because of these more serious risks, it is only expected that you’d be more interested in caring for the health of your mouth. To achieve a healthier mouth, you’d want to:
- Use mouthwash twice a day to reduce the risk of gum disease by an astounding 60%.
- Choose a toothbrush with really soft bristles.
- Floss before you brush your teeth to remove any food remnants.
- Brush for at least two full minutes to thoroughly clean your teeth and mouth.
Just follow these expert tips and you’ll maintain not only really fresh breath, but also a healthier and stronger body.