Valentine’s Day is right around the corner, and as it gets closer, you may also be getting more and more anxious about what kind of celebration your loved one has planned, or just hoping you’d find a date before that big day. Equip yourself with one of the best weapons for Valentine’s – a beautiful smile. Research shows that nothing is more attractive to the opposite sex than a bright and white smile.
What is ironic is that Valentine’s Day, which we often spend smiling, is actually a bad day for your teeth – and your smile. People tend to get carried away with all the delicious chocolates and sweets, as well as wine and other great food. These can all take their toll on your teeth.
Bacteria that grow in your mouth feed on sugar, so the more sugar you eat, the more those bacteria can damage your teeth. That is when they start creating cavities that also hurt the inner layer of your teeth and enamel. Because we cannot totally ban sugar, especially on Valentine’s Day, the least we can do is to limit our intake and try to avoid sticky candies that are more damaging than the others.
To get a better and healthier smile, here are our Valentine-proof tips just for you:
Choose Strawberries. Not everyone knows that strawberries have that substance called malic acid that acts as a natural tooth whitener. It can remove any discoloration on the surface of your teeth.
If strawberries are not your thing, you can eat red apples instead. They increase saliva production that help wash debris away.
If you can’t skip the chocolates, at least go for dark ones. Dark chocolates are known to have calcium and other ingredients that actually promote stronger and better teeth.
Drink lots of water to help flush away food particles that are left in your mouth. Stay hydrated!
Do not forget to visit your dentist at least twice in a year. Only a professional can tell whether or not your teeth are in good condition. You dentist can also help you in maintaining a healthy mouth.
Valentine’s Day is holiday that is best celebrated with a loved one. Instead of following the norms of giving sweets and chocolates, why not start a new one? Perhaps we can give a fruit basket instead a box of chocolates. That would make Valentine’s Day even more special than it already is.
Helpful Resources
For more information, visit the Canadian Dental Association Oral Health.
Schedule Your Appointment Today
Contact Pickering Square Dental to book your appointment with Dr. Marvin Lean. Call us at (905) 420-1777 or visit us at 1450 Kingston Rd, Unit #4, Pickering, ON.
Frequently Asked Questions
How often should I visit the dentist?
The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.
Do you accept the Canadian Dental Care Plan (CDCP)?
Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.
What services does Pickering Square Dental offer?
We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.
About Dr. Marvin Lean, DDS
Dr. Marvin Lean, DDS, is the owner and lead dentist at Pickering Square Dental. With decades of experience in family and laser dentistry, Dr. Lean is also the official dentist of the Toronto Maple Leafs. He is a member of the Ontario Dental Association (ODA) and the Canadian Dental Association (CDA). Dr. Lean and his team provide comprehensive dental care including sedation dentistry, dental implants, emergency dental care, and the Canadian Dental Care Plan (CDCP) to patients in Pickering, Ajax, Whitby, Scarborough, Oshawa, and Markham.
