Why You Should Consider Wearing a Dentist-Fitted Mouth Guard

Woman wearing orthodontic silicone trainer. Invisible braces

Sports and recreational activities are the most common causes of dental injuries. A custom-fitted mouth guard from your dentist can largely reduce that risk as well as that of concussion.

 

Dental injuries can be really painful and even disfiguring, not to mention a little costly to treat. When you get a dental injury, it could mean time off from school or work – and for a lot of us, that is something that we just cannot afford.

 

If wearing a mouth guard that is custom-fitted by your dentist means you can avoid all that, why don’t you? If you want a clearer picture, here are some of the common dental injuries from various sporting activities:

  • Concussions
  • Cuts on Lips, Gums, Cheeks, and Tongue
  • Chipped Teeth
  • Broken Teeth
  • Completely Knocked Out Teeth
  • Broken Jaw

 

Why Choose a Custom-Fitted Mouth Guard?

When you wear a tailor-made mouth guard from your dentist while you are playing sports, you are protected from most dental injuries. A well-fitting mouth guard allows normal swallowing, breathing, and speaking. It won’t cause any gagging. It’s thick enough to provide ample protection against impacts, yet still comfortable to wear.

 

There are other types of mouth guards that you can that are less expensive. There is the Boil-and-Bite which is softened in boiling water and then bitten on by the wearer for it to take the shape of his or her mouth. This bite does not guarantee that it would conform perfectly and can be really uncomfortable. They should also be replaced regularly.

 

Stock mouth guards are those ready-to-wear ones that you can find everywhere. While it is true that they are the least expensive variety, you should also keep in mind that they provide the least amount of protection. As you can expect, the fit is quite poor and can be uncomfortable as well.

 

Caring for Your Mouth Guard

If you already have a mouth guard, or if you are considering getting one, then you should know how to care for it too. It is easy to maintain, actually. Just rinse it in soap and warm water after using and allow it to air dry. You can disinfect it using your regular mouthwash from time to time. Keep it in a ventilated storage box. Make sure this box has holes in it.

 

Heat can damage your mouth guard so make sure to keep it from direct sunlight. Have it checked by your dentist when you visit to make sure it’s still in good condition. If your child is wearing one, have it replaced every year or so because his or her growth, as well as new teeth can affect the fit.

 

Are you ready to have a mouth guard custom-fitted for you? Contact us at Pickering Square Dental and we’d happily schedule an appointment for you!

Pregnancy Gingivitis – Are You at Risk?

Beautiful woman doing different expressions in different sets of clothes: toothache

Pregnant women have enough on their plates what with the health of their babies and their own on their minds 24/7. Unfortunately with all that to worry about, most of the time, oral health gets overlooked or even neglected. But did you know that there are some oral concerns that may arise while you are carrying a baby, like getting pregnancy gingivitis?

 

Keep in Touch with Your Dentist While You are Pregnant

You are probably thinking you have an excellent excuse to skip those dental visits while you are pregnant. Surely your dentist would understand how sensitive you are, right? And didn’t your mother tell you that those dental treatments could potentially harm your baby? That old tale could not be more wrong. In fact, neglecting your teeth and gums could do your little one and you a lot of harm.

 

Oral Health Side Effects during Your Pregnancy

Don’t forget. Your oral health has an undeniable impact on your well-being and that of your baby’s. As you know, you have supercharged hormones while you are pregnant and that may cause your gums to swell too. Having swollen gums means you are at a higher risk of irritating or infecting them, too.

 

Did you know that about 40% of all pregnant women are experiencing some kind of dental health concern, including tooth decay and gum infections? If you continue visiting your dentist even during your pregnancy, tartar and plaque won’t accumulate on your teeth and your chances of developing oral health problems are minimized.

 

If you feel or notice that your gums are quite swollen, tender, or even bleeding while you are pregnant, immediately set an appointment with your dentist for appropriate treatment.

 

Oral Health Practices to Observe During Your Pregnancy

Now, more than ever, you should realize the importance of preventive dental care. (However, x-rays should be avoided when possible.) Preventive dental care will help ensure that you don’t get troubled by gingivitis and other oral health problems.

 

Cosmetic dentistry, on the other hand, can wait until after you give birth. Of course, after you deliver you can definitely give yourself the gift of a gleaming white smile!

 

Restorative dentistry treatments, especially if they require sedation should be approached with extra care. Make sure you discuss any necessary dental treatments with your OB/GYN before having them done. Also, ask your dentist if the treatment can wait until after you deliver. Weigh the situation with both your dentist and your physician.

 

Being an expectant mother is not easy. Naturally, you would always want to put the health of your baby at the top of your priorities. However, make sure that while you do that, you also take care of your teeth and gums to avoid gingivitis and other oral health concerns. If you have questions or if you suspect you have pregnancy gingivitis, contact us at Pickering Square Dental and we can discuss your concerns.

What You Should Look for in a Toothpaste

Portrait of smiling young brunette selecting dental treatment in drugstore

We are still celebrating Dental Health Month, and we decided to focus the spotlight on a dental product that we do use every day – our toothpaste!

 

When you are purchasing a tube of toothpaste you can be one of these two: a.) passive –not really caring what kind you get and most likely to go for a reasonably priced toothpaste brand or b.) confused – paying too much attention on every detail, including flavour, ingredients, packaging, and more.

 

While it is not advisable that you just grab the first product you see on the shelf, we don’t think you should worry too much either. After all, most formulas you’d find on those shelves will definitely protect your teeth. To help you make a decision though, we’ll explain some of the most common label terms you find printed on toothpaste boxes.

 

Cavity- Fighting

Of course, all toothpaste products should be able to fight cavities by removing plaque. That is what they are for, after all. What you should look for though is fluoride, which for years has been proven to keep your tooth enamel from decaying. The use of fluoride in dental hygiene is recognized by the CDA, Health Canada, and many other national health organizations.

 

Antibacterial

You probably have seen toothpastes that claim to have antibacterial agents, specifically triclosan, that can protect your gums from gingivitis and other bacterial infections. So if you are prone to gingivitis, this can be good for you. Check with your dentist whether or not this kind of toothpaste would be beneficial to you.

 

Whitening

What whitening toothpastes actually do is help in combating stains but you cannot expect the same results that dental office treatments can deliver. Whitening toothpastes, cleans the surface harder to remove stains giving the illusion of whiter teeth. However most whitening toothpastes contain an abrasive agent which is not for everyone. So again, check with your dentist if it suits you.

 

For Sensitive Teeth

Does your mouth ache when you eat ice cream? You need toothpaste that are meant for sensitive teeth. When you have sensitive teeth, your gums may be receded thus exposing the roots of your teeth. Because the roots have no enamel it can easily be affected by temperature changes, sweets, and more. Toothpaste for sensitive teeth can block whatever the stimulus is from getting through the surface of your roots.

 

These are just some of the labels you see on toothpaste boxes. And while every product aims to provide you with healthier teeth and gums, it also wouldn’t hurt to look for something that works a little extra to address your specific concerns. If you are still unsure what to get, you can visit Pickering Square Dental and consult with our expert dentists for advice.

What You Need to Know about Impacted Wisdom Teeth

Closeup of x-ray image of teeth and mouth with all four molars vertically impacted and still not grown and visible in the jaw bone. Filled cavities visible. Impacted molars (wisdom teeth, teeth number 8) on the right side of the face (image left) shown red.

It’s April again, folks! You know what that means – It’s Dental Health month! We think we’d start the month with this informative post about impacted wisdom teeth. So if you are wondering about wisdom teeth, what an impacted wisdom tooth actually is or if you need yours extracted, then this post is perfect for you.

 

Before we talk about impacted wisdom teeth, let’s first have a quick overview on wisdom teeth.

 

What are They, Really?                         

Wisdom teeth are the final set of molars that are found at the very back of your mouth. They often appear long after all you get all your other adult teeth. Usually, wisdom teeth would break through your gum line in your last few years as a teenager or while you’re in your early twenties. They may cause discomfort in varying degrees.

 

Are All Wisdom Teeth Crooked?

You may hear of this from your parents or grandparents, but it’s just a myth. Of course, not all wisdom teeth grow in crooked! In fact, there are countless cases that show wisdom teeth can also grow in really straight. Needless to say, if this is the case, there is absolutely no reason for your wisdom tooth to be removed.

 

When they do grow in crooked, though, it is possible that they would affect all the other teeth that surround them – damage the adjacent teeth, crowd the other teeth, damage a nerve or even your jaw, and more.

 

What are Impacted Wisdom Teeth?

Impacted wisdom teeth are those that are not able to break through the gum line. It is often because there’s another tooth blocking the way of the wisdom tooth and there is no sufficient space for the wisdom tooth to ‘erupt’. As you can probably imagine, impacted wisdom teeth can cause greater discomfort and even pain. Impacted wisdom teeth can damage your gums, jaw, and your other teeth or cause infection.

 

Should You Have Them Removed?

It actually depends on your particular case and a lot of factors like, whether your wisdom tooth has broken through the gum line or not, whether it’s causing damage to your mouth and more. Only your dentist can tell what you should do about it.

 

If your wisdom tooth has broken through the gum line, it can be easily extracted. However, if the offending tooth is embedded in your bone, the procedure can be a little more complicated. In any case, the extraction would require the application of a local anaesthetic (or sedation if that is what you prefer).

 

How Long is the Recovery Period?

It varies from patient to patient. For some, it just takes a couple of days while for others it could take a few weeks. What is important though, is that you follow every direction given by your dentist so as not to aggravate your gum and ruin the stitches.

 

So, are you concerned about your wisdom tooth? Visit Pickering Square Dental and have it checked by Dr. Lean and his expert Dental Team.

 


Fun Tips to Teach Proper Dental Hygiene to Your Kids

Toddler smiling while brushing her teeth

Getting your child to start and follow a dental routine is no easy feat. Children just do not understand hygiene responsibility like adults do. Kids have to be reminded all the time when it is time to brush their teeth and on top of that, why they should actually do it.

 

If you are worried about your little one’s oral health, then you should offer some help to him or her. Employing the right techniques can achieve great results in an even fun way! Here are some great ways to convince your kids to care for their teeth.

 

  1. Brush teeth with your little one.

Experts say that kids should start learning to brush their teeth (with parent’s supervision and assistance) from the age of two. Having good dental hygiene at this early age can help prevent cavities, plaque, and other dental issues later on in life.

 

Brush your teeth side by side with your child as he or she brushes teeth too. This way, you can show your little one some good brushing techniques. When you brush properly, they will also learn to brush their teeth the right way.

 

  1. Look for tooth-related stories and read to them at night.

Instead of your usual fairy tale, look for some books that is about teeth to read to your child. Storytelling is a fun way to let your little one know how important it is to care for his or her teeth properly.

 

The Tooth Fairy, for example, can help your child feel less anxious about losing teeth.

 

  1. Let your little one have a pick of his or her own toothbrush.

Your child’s toothbrush is his or her personal belonging. Allowing your child to choose a toothbrush every three months is a great way to introduce them the proper custom of changing toothbrushes regularly. Changing brushes maintains the brush cleaning ability while ensuring that bacteria do not accumulate either.

 

For toothpaste, let your child have a pick from kid-friendly ones that are not too harsh or minty.

 

 

  1. Incorporate a song or dance routine while brushing.

Every little kid loves dancing and singing, and incorporating music in your routine turns a boring task into a fun and exciting activity that he or she will look forward to. Be as silly as possible!

 

It may also be a fun idea to take turns humming songs that the other would guess!

 

 

  1. Create a reward system

Have a chart with a record of your child’s oral health routine achievements. You can give incentives for reaching certain milestones. Make sure that you include all the important oral care must-dos like brushing, flossing, cleaning their tongue, and rinsing.

 

We hope these fun methods will help your child learn the importance of dental hygiene while enjoying the routine, too. Allow them to develop a sense of responsibility and encourage them with enthusiasm all the time!

 

 

5 Ways You are Damaging Your Teeth Unknowingly

Woman with cracks on her teeth

Most of us know how important it is to brush our teeth at least twice a day. Many of us religiously floss and rinse, too. But do you know that there are also a lot of people who are damaging their teeth on a daily basis without even knowing it?

 

Here we have listed  for you five ways you could be unknowingly damaging your teeth. Check it out and see if you are guilty of any of these:

 

RINSING WITH WATER AFTER YOU BRUSH

It is not advisable to rinse your mouth with water after brushing your teeth. Why? It is simply because when you do, you just wash away the fluoride which is what your teeth need and what helps you to prevent tooth decay. What to do with all that excess toothpaste? Just spit it out.

 

BRUSHING YOUR TEETH RIGHT AWAY AFTER MEALS

We understand how you can be in a rush. But you should really wait for about 30 – 40 minutes before brushing. Doing so will allow saliva to naturally neutralize the low PH level in the mouth that is caused by food and drinks. Brushing straight away causes the acid in your mouth to get brushed into your teeth. This causes erosion and tooth enamel loss, leading to tooth sensitivity and weakening.

 

CHOOSING A TOOTHBRUSH WITH HARD BRISTLES

Perhaps you think harder bristles will do a better job at removing food particles. It is; however, better to use a medium-soft bristled toothbrush as it is a lot kinder to your teeth. Hard bristled ones can damage your gums, as well as the root surface and the protective enamel.

 

OPENING BOTTLES WITH YOUR TEETH

You probably have tried this before out of curiosity or at least seen one do it at a party once or twice. While it may seem a pretty neat party trick, opening a bottle (or even a bag of chips for that matter) using your teeth can be quite damaging. It wears away your teeth and also, you are risking a chipped tooth.

 

 

DRINKING COLOURED DRINKS

Drinking coloured beverages like coke or rum are the worst when it comes to damaging and eroding your teeth. That includes pop and other fizzy drinks. Dark coloured drinks have the lowest pH so they are more acidic. Lighter coloured drinks like champagne and Prosecco, you’d be glad to know, are your better options as they have a higher pH level.

 

There you go – five seemingly harmless acts that are actually damaging to your teeth. To know if you are doing the right things for your teeth, ask the advice of an oral health care professional from Pickering Square Dental. We’d love to hear from you soon!

 

Cavities: Myths and Facts You Should Be Aware Of

dentist's drill treating a sick tooth

Everybody, young or old, is afraid of dental cavities or what we commonly call tooth decay. Hundreds of years ago, ancient folks used to believe that worms are responsible for one’s toothaches. They are said to be boring their way into teeth. If a tooth was aching, then that only meant the worm is wiggling.

 

Now we all know that that particular story is nothing but a myth, although it still is an interesting theory that seems to work wonders with children. But while that particular myth is already established as such, there are some that still confuse us.

 

Here we will clear the air about what is factual and what is actually a myth:

 

MYTH: Only Sugar Can Cause Cavities

Here is how one opens the door to some serious cavities – You eat. Bacteria in your mouth then act on the food that you have eaten and produce acid that attacks your teeth. This bacterial activity requires carbohydrates like rice, bread, potatoes, and also sugar. Those are the primary source of energy of those bacteria. Remember that for a tooth to actually decay, four things are needed: a tooth surface, bacteria that causes caries, carbohydrates that can be fermented, and time. Sugar is not the sole culprit.

 

FACT: Acidic Foods Can Cause Cavities

Citrusy foods and juices like lemons can break down your tooth’s enamel and weaken it. Weaker teeth are more prone to decay. Like we mentioned bacteria act on food substances to produce acid, eating foods that are already acidic speeds up the process.

 

MYTH: You Shouldn’t Worry About Cavities in Baby Teeth

This cannot be farther from the truth – so please do worry! What many do not realize is that baby teeth actually keep the space in line for permanent teeth. Aside from that, cavities are a bacterial infection that when left untreated may spread into the adult teeth that are also developing underneath. Early loss of baby teeth due to a cavity blocks and disrupts the ideal eruption of the adult teeth.

 

FACT: The Decay Stops As Soon as the Tooth is Treated

A tooth is not capable of repairing itself. That is why when there is a cavity; “fillings” should cover the hole. Your dentist fills that cavity with the right amount of restorative material and the decay at that particular spot stops. However, that does not give immunity to the tooth. Without proper care, a new cavity may start to develop in the same tooth.

 

MYTH: Gaps in Between Teeth Cause Cavities

This is just a myth. In truth, it is easier to clean teeth with big gaps in between. The spaces make it harder for bacteria to reside there. Therefore it is less likely for you to get cavities.

 

FACT: You Can Actually Prevent Cavities

This is true. A cavity that is sealed on time can save a tooth. Prevention is always better than cure. You can prevent cavities from forming by brushing your teeth twice in a day, as well as flossing and rinsing.

 

 


 

Love Your Teeth More this Valentine’s Day, Unlocking the Secret to a Healthier Smile

woman's portrait with chocolate

Valentine’s Day is right around the corner, and as it gets closer, you may also be getting more and more anxious about what kind of celebration your loved one has planned, or just hoping you’d find a date before that big day. Equip yourself with one of the best weapons for Valentine’s – a beautiful smile. Research shows that nothing is more attractive to the opposite sex than a bright and white smile.

 

What is ironic is that Valentine’s Day, which we often spend smiling, is actually a bad day for your teeth – and your smile. People tend to get carried away with all the delicious chocolates and sweets, as well as wine and other great food. These can all take their toll on your teeth.

Bacteria that grow in your mouth feed on sugar, so the more sugar you eat, the more those bacteria can damage your teeth. That is when they start creating cavities that also hurt the inner layer of your teeth and enamel. Because we cannot totally ban sugar, especially on Valentine’s Day, the least we can do is to limit our intake and try to avoid sticky candies that are more damaging than the others.

 

To get a better and healthier smile, here are our Valentine-proof tips just for you:

 

Choose Strawberries. Not everyone knows that strawberries have that substance called malic acid that acts as a natural tooth whitener. It can remove any discoloration on the surface of your teeth.

 

If strawberries are not your thing, you can eat red apples instead. They increase saliva production that help wash debris away.

 

If you can’t skip the chocolates, at least go for dark ones. Dark chocolates are known to have calcium and other ingredients that actually promote stronger and better teeth.

 

Drink lots of water to help flush away food particles that are left in your mouth. Stay hydrated!

 

Do not forget to visit your dentist at least twice in a year. Only a professional can tell whether or not your teeth are in good condition. You dentist can also help you in maintaining a healthy mouth.

 

Valentine’s Day is holiday that is best celebrated with a loved one. Instead of following the norms of giving sweets and chocolates, why not start a new one? Perhaps we can give a fruit basket instead a box of chocolates. That would make Valentine’s Day even more special than it already is.

Serious Health Risks Directly Linked to Your Oral Health… What to Do This New Year

caucasian woman tGingivitis portrait isolated studio on white background

Even when you regularly brush your teeth, there still may be some dangerous bacteria living inside your mouth. Thinking about it instantly gives visuals of extreme pain in your gums and perhaps bleeding. While periodontitis is indeed an inevitable result of poor oral hygiene, certain studies found a link between poor dental hygiene and some major health concerns.

 

Here are some serious health issues that are connected with your oral hygiene:

 

  1. Gum Disease May Lead to Coronary Artery Disease

Yes, those who suffer from periodontitis are more likely to develop coronary artery disease. Some researchers say that it is possible that harmful bacteria from the mouth could enter the bloodstream. Once it does, it can attach to some fatty plaques in your heart’s blood vessels. This can lead to inflammation and later on, trigger heart attacks.

 

  1. Your Memory May Also Be Affected

There are some researches that suggest a tie between poor oral condition and a higher risk of dementia. Experts believe that similar to how it happens with coronary artery diseases; oral bacteria may also reach the brain through cranial nerves and the bloodstream. It may also contribute to the specific type of plaque that has been connected to Alzheimer’s disease.

 

  1. It Has an Effect on Your Blood Sugar

Those with diabetes, in particular, are more prone to periodontal disease than those who do not. Perhaps the fact that diabetes patients are highly susceptible to infections is a factor. Additionally, research shows that gum disease could also make controlling your blood sugar more difficult. Treating it also improves one’s symptoms.

 

  1. You May Be at Risk of Getting Respiratory Infections

Chronic obstructive pulmonary disease, as well as pneumonia, may be caused by the inhalation of some harmful bacteria from your mouth into the lungs and result to inflammation of the airways.

 

  1. Your Fertility May Be Affected

Researchers in Western Australia discovered that for women with gum disease, it took an average of two months longer than usual to conceive. Additionally, gum disease in pregnant women increases the risk of having a miscarriage.

Because of these more serious risks, it is only expected that you’d be more interested in caring for the health of your mouth. To achieve a healthier mouth, you’d want to:

 

  • Use mouthwash twice a day to reduce the risk of gum disease by an astounding 60%.
  • Choose a toothbrush with really soft bristles.
  • Floss before you brush your teeth to remove any food remnants.
  • Brush for at least two full minutes to thoroughly clean your teeth and mouth.

 

Just follow these expert tips and you’ll maintain not only really fresh breath, but also a healthier and stronger body.

5 New Year’s Resolutions to Commit to for Better Oral Health

Closeup of young man flossing his teeth. Cleaning teeth with dental floss

Everyone comes up with New Year’s resolutions, but whether or not you follow through depends on you alone. While it is indeed difficult to instantly change once the New Year sets in, it is something worth working hard for, especially when it has something to do with your health.

If you are like us who are looking for better ways to care for our teeth and gums, here are some resolutions that might make things easier for you:

Floss, Please!
Yes, brushing your teeth twice a day can help keep fresher breath. While that is important, you should also take note that no matter how hard you brush, it just isn’t enough to avoid the buildup of plaque in between your teeth, it also can’t remove food remnants completely. Flossing can help you with that. If you haven’t been diligent about flossing, then it should definitely be included in your New Year’s resolutions.

Reduce Your Sugar Intake
A study that was published in BMC Public Health in 2014- states that there is a direct link between a person’s sugar consumption and tooth decay. The logic is quite simple. If you cut back on sugar, you also reduce the risk for tooth decay.

Opt For Mouth-Healthy Snacks
To optimize the benefits of your diet on your teeth, resolve to eat more mouth-healthy foods on a daily basis. You can do this, as you cut back on sugar. Dairy products, as we know are high in calcium and work great for your teeth. Fibrous foods also scrub away plaque and other food remnants.

Finally Kick the Habit!
You may have been planning this for a while now. Have the willingness to finally do it. Get rid of all trigger products from your home and office. Ask for help from your friends and family. Remember that smoking is linked to an array of health issues.

Visit Your Dentist As Soon As Possible
If you have skipped a few dentist appointments in the past few weeks, you probably feel too guilty by now to feel comfortable visiting him or her again, but that should not be the case. Make it a point to show up to your appointments, even if you feel everything is fine with your teeth.

These are just five really simple resolutions that will benefit your teeth now and in the long run. Can you add more to the list? What are your New Year’s oral resolutions?