Fun Tips to Teach Proper Dental Hygiene to Your Kids

Toddler smiling while brushing her teeth

Getting your child to start and follow a dental routine is no easy feat. Children just do not understand hygiene responsibility like adults do. Kids have to be reminded all the time when it is time to brush their teeth and on top of that, why they should actually do it.

 

If you are worried about your little one’s oral health, then you should offer some help to him or her. Employing the right techniques can achieve great results in an even fun way! Here are some great ways to convince your kids to care for their teeth.

 

  1. Brush teeth with your little one.

Experts say that kids should start learning to brush their teeth (with parent’s supervision and assistance) from the age of two. Having good dental hygiene at this early age can help prevent cavities, plaque, and other dental issues later on in life.

 

Brush your teeth side by side with your child as he or she brushes teeth too. This way, you can show your little one some good brushing techniques. When you brush properly, they will also learn to brush their teeth the right way.

 

  1. Look for tooth-related stories and read to them at night.

Instead of your usual fairy tale, look for some books that is about teeth to read to your child. Storytelling is a fun way to let your little one know how important it is to care for his or her teeth properly.

 

The Tooth Fairy, for example, can help your child feel less anxious about losing teeth.

 

  1. Let your little one have a pick of his or her own toothbrush.

Your child’s toothbrush is his or her personal belonging. Allowing your child to choose a toothbrush every three months is a great way to introduce them the proper custom of changing toothbrushes regularly. Changing brushes maintains the brush cleaning ability while ensuring that bacteria do not accumulate either.

 

For toothpaste, let your child have a pick from kid-friendly ones that are not too harsh or minty.

 

 

  1. Incorporate a song or dance routine while brushing.

Every little kid loves dancing and singing, and incorporating music in your routine turns a boring task into a fun and exciting activity that he or she will look forward to. Be as silly as possible!

 

It may also be a fun idea to take turns humming songs that the other would guess!

 

 

  1. Create a reward system

Have a chart with a record of your child’s oral health routine achievements. You can give incentives for reaching certain milestones. Make sure that you include all the important oral care must-dos like brushing, flossing, cleaning their tongue, and rinsing.

 

We hope these fun methods will help your child learn the importance of dental hygiene while enjoying the routine, too. Allow them to develop a sense of responsibility and encourage them with enthusiasm all the time!

 

 

Love Your Teeth More this Valentine’s Day, Unlocking the Secret to a Healthier Smile

woman's portrait with chocolate

Valentine’s Day is right around the corner, and as it gets closer, you may also be getting more and more anxious about what kind of celebration your loved one has planned, or just hoping you’d find a date before that big day. Equip yourself with one of the best weapons for Valentine’s – a beautiful smile. Research shows that nothing is more attractive to the opposite sex than a bright and white smile.

 

What is ironic is that Valentine’s Day, which we often spend smiling, is actually a bad day for your teeth – and your smile. People tend to get carried away with all the delicious chocolates and sweets, as well as wine and other great food. These can all take their toll on your teeth.

Bacteria that grow in your mouth feed on sugar, so the more sugar you eat, the more those bacteria can damage your teeth. That is when they start creating cavities that also hurt the inner layer of your teeth and enamel. Because we cannot totally ban sugar, especially on Valentine’s Day, the least we can do is to limit our intake and try to avoid sticky candies that are more damaging than the others.

 

To get a better and healthier smile, here are our Valentine-proof tips just for you:

 

Choose Strawberries. Not everyone knows that strawberries have that substance called malic acid that acts as a natural tooth whitener. It can remove any discoloration on the surface of your teeth.

 

If strawberries are not your thing, you can eat red apples instead. They increase saliva production that help wash debris away.

 

If you can’t skip the chocolates, at least go for dark ones. Dark chocolates are known to have calcium and other ingredients that actually promote stronger and better teeth.

 

Drink lots of water to help flush away food particles that are left in your mouth. Stay hydrated!

 

Do not forget to visit your dentist at least twice in a year. Only a professional can tell whether or not your teeth are in good condition. You dentist can also help you in maintaining a healthy mouth.

 

Valentine’s Day is holiday that is best celebrated with a loved one. Instead of following the norms of giving sweets and chocolates, why not start a new one? Perhaps we can give a fruit basket instead a box of chocolates. That would make Valentine’s Day even more special than it already is.

5 New Year’s Resolutions to Commit to for Better Oral Health

Closeup of young man flossing his teeth. Cleaning teeth with dental floss

Everyone comes up with New Year’s resolutions, but whether or not you follow through depends on you alone. While it is indeed difficult to instantly change once the New Year sets in, it is something worth working hard for, especially when it has something to do with your health.

If you are like us who are looking for better ways to care for our teeth and gums, here are some resolutions that might make things easier for you:

Floss, Please!
Yes, brushing your teeth twice a day can help keep fresher breath. While that is important, you should also take note that no matter how hard you brush, it just isn’t enough to avoid the buildup of plaque in between your teeth, it also can’t remove food remnants completely. Flossing can help you with that. If you haven’t been diligent about flossing, then it should definitely be included in your New Year’s resolutions.

Reduce Your Sugar Intake
A study that was published in BMC Public Health in 2014- states that there is a direct link between a person’s sugar consumption and tooth decay. The logic is quite simple. If you cut back on sugar, you also reduce the risk for tooth decay.

Opt For Mouth-Healthy Snacks
To optimize the benefits of your diet on your teeth, resolve to eat more mouth-healthy foods on a daily basis. You can do this, as you cut back on sugar. Dairy products, as we know are high in calcium and work great for your teeth. Fibrous foods also scrub away plaque and other food remnants.

Finally Kick the Habit!
You may have been planning this for a while now. Have the willingness to finally do it. Get rid of all trigger products from your home and office. Ask for help from your friends and family. Remember that smoking is linked to an array of health issues.

Visit Your Dentist As Soon As Possible
If you have skipped a few dentist appointments in the past few weeks, you probably feel too guilty by now to feel comfortable visiting him or her again, but that should not be the case. Make it a point to show up to your appointments, even if you feel everything is fine with your teeth.

These are just five really simple resolutions that will benefit your teeth now and in the long run. Can you add more to the list? What are your New Year’s oral resolutions?

How to Prepare Your Child for Dental Visits

Little girl holding an artificial model of human jaw with dental braces in orthodontic office, smiling. Pediatric dentistry, aesthetic dentistry, early education and prevention concept.

Don’t you just love it when your child smiles? For most parents, their child’s smile is one of the best view in the world. That’s why parents also understand how important it is to keep that great smile healthy, and that can only be achieved by regularly visiting the dentist.

Unfortunately, most kids have apprehensions about going to the dentist’s office. That of course, is a mild interpretation of those tantrums a child throws complete with wailing, kicking, and sometimes even locking oneself in the room – at the mere mention of seeing the dentist.

There could be a lot of factors contributing to this anxiety, including fear of the unknown, or worse, fear of what an older sibling or friend had shared with him or her before. Whatever the reason for this anxiety is, it will be helpful if as parents, we do our part to prepare them for that very important visit. Here are some tips:

Start really early. Do not wait until his or her preschool years before visiting the dentist for the first time. By that time, your child will most probably have a made-up idea of how scary dentists are. How early should you go? As soon as the first set of teeth start to pop up.

Our dentists handle little patients, too. Not that there are dentists who hate kids. It’s just that it would help a lot if the dentist can make your child feel at ease during an appointment. It makes a lot of difference if a dentist is friendly with your kid and exerts effort to make the visit truly pleasant.

Set expectations honestly. Not knowing what to expect plays a big part to your child getting all stressed out about a visit to the dentist. You can calm their nerves by telling them about the procedure they’re getting, and perhaps some of your own experiences when you had the same procedure. (Unless you had a traumatic one, of course)

Give everything a positive spin. Instead of telling your child that a tooth would be extracted, why not say, the dentist has to make room for his new tooth to grow? You can make things sound easy. Assure your kids that they can do it. Let them know that you’ll be there every step of the way. You can even offer an incentive sometimes!

It is important for your child to develop good oral habits so they can keep that happy smile healthier, longer. We, at Pickering Square Dental can help you prepare your child for a visit that is going to be quite enjoyable, too!

Dental Anxiety: Causes and Solutions

Pretty woman with swollen cheek from toothache.

A lot of people dread going to the dentist’s office. More often than not, the level of anxiety felt by patients is really high that it causes them to miss necessary appointments and treatments. This only results to making a problem worse than it should have been.

Here are some common causes of dental anxiety and some solutions, too:

 

  1. You had a bad experience at a dentist’s office before.

This is probably the most common reason for dental anxiety, and it’s unfortunate that so many people have experienced bad sessions before. Yours may have happened when you were younger. You probably worried for days about a tooth extraction. It could be the sound of a drill and metals clanking that scared you. Others complain of staff that had been anything but reassuring.

 

  1. You have heard terrible stories about some dental procedures.

For some reason, there are people who like to mislead others into believing something that is actually untrue. Unfortunately, there are parents or guardians who sometimes use the dental office as the setting for their scary stories when they’re trying to discipline little kids. This has a really negative effect, and it may cause a long term fear.

 

  1. You haven’t been to the dentist for so long that you fear you would have to get a major procedure done to correct whatever dental problem you might have.

It is understandable that you worry about something you don’t know. You probably also fear that your dentist would give you a lecture about how you should regularly visit your dentist for exams and cleaning sessions. While that is right, you have to know that at Pickering Square Dental, our main goal is to keep your teeth and gums healthy. We also treat our patients politely and with respect.

 

In most cases, you can overcome your dental anxiety by trying to relax yourself and putting on a brave face. It helps if you have a dentist you can trust and the dental office you’ll visit is also comfortable and relaxing, like Pickering Square Dental. You can talk to your dentist to know about procedures and ways you can minimize pain during and after, if that’s what you are worried about.

 

It is also possible that anxiety is so high that there is an actual need for sedation dentistry. Pickering Square Dental has a variety of techniques that can put you at ease. You can give us a call to know what technique is appropriate for your case. We look forward to hearing from you!

 

Oral Cancer and What You Should Know

“You have cancer.” No one wants to hear this dreaded statement, of course. Cancer comes in different types since it is a disease of the cells in the body. We have different types of cells in the body and so different types of cancer can arise from those cells. However, all cancer types have something in common: the cancer cells are abnormal and they multiply aggressively.

 

What is mouth cancer?

Mouth cancer is a cancer that can develop in any part of the mouth including the gums, the tongue, the palate (roof of the mouth), under the tongue, and in the skin lining of the mouth, or the lips. It is also known as oral cancer.  It used to be uncommon but nowadays, many cases are diagnosed each year – many of these cases are diagnosed by dentists and dental pathologists rather than doctors.

 

What causes this cancer?

It only takes one abnormal cell to cause a cancerous (malignant) tumour to start. The exact reason as to why a cell becomes cancerous is unclear. Studies say that something alters or damages certain genes in the cell – this makes the cell abnormal and causes it to multiply aggressively. Some people even develop mouth cancer for no apparent reason, but there are certain risk factors that increase the chance of mouth cancer from developing. These are:

 

*Alcohol – Excessive alcohol consumption can increase your risk of developing mouth cancer.

*Smoking – Just like other cancers, mouth cancer has a much higher incidence in smokers compared to non-smokers. This is also applicable for those who chew tobacco.

*Poor dental hygiene

*The human papillomavirus (HPV) might increase your risk of mouth cancer

*Dietary factors – eating a well-balanced diet that is high in vegetables, fruits and fish, and low in cholesterol can reduce the risk of oral cancer

 

What are its symptoms?

The most common symptom of this type of cancer would be a sore or ulcer in the mouth that does not heal.  In some cases, changes are seen in the mouth even before the cancer develops.  This means that early treatment of these changes might prevent a cancer from developing. Other symptoms include:

*Red or white patches anywhere in your mouth

*A lump on the lip, mouth, tongue or throat

*Unusual bleeding or numbness in the mouth

*Pain when chewing or swallowing

*Loose teeth feeling uncomfortable and not fitting properly

*Weight loss

*A lump in the neck

*Change in your voice or speech problems

Note: Of course, all of these symptoms could be innocent and might be directly linked to other conditions.  Any ulcer or sore that does not heal after three weeks should be checked and examined by Dr. Marvin Lean or one of his Associates at Pickering Square Dental.  Schedule up an appointment with Dr. Marvin Lean if you are experiencing any of these symptoms.  .

 

 

What Laser Dentistry Can Improve

Since 1994, lasers have been used in the field of dentistry to treat a number of dental problems. These lasers are not similar to the ones used in phototherapy for the relief of headaches, inflammation and pain. Laser dentistry can be a precise and effective way to perform a number of dental procedures. Here are some of the oral conditions that can be improved with the help of a laser:

 

Tooth Decay

Cavities, referred to as tooth decay, which occurs when certain types of bacteria produce acid that destroys the tooth’s enamel. Lasers are used to remove tooth decay as well as prepare the surrounding enamel to receive the filling.

 

Lesion Removal

Small lesions can be in the form of; canker sores, cold sores or mouth ulcers, and they usually develop in the mouth or at the base of the gums. They can make drinking, eating and talking uncomfortable. Lasers are also used to remove lesions in the mouth to relieve the pain of canker sores. Lasers can also be used to remove a small piece of tissue (biopsy) so that it can be examined further too if necessary.

Gum Disease

Our mouths are full of bacteria that can form a colourless, sticky ‘plaque’ on the teeth. Brushing and flossing do help get rid of plaque, but plaque that isn’t removed can harden and form ‘tartar’. When this worsens, you can develop gum disease. Lasers are also used to reshape gums and to remove bacteria during a root canal procedure.

 

Teeth Whitening

Our teeth, over the years, can get discolouration due to the foods and drinks we ingest. Tooth- whitening lightens the teeth and helps to remove stains and discolouration that cannot be removed by simply brushing the teeth. Lasers can also be used to speed up in-office teeth whitening procedures.

 

 

If you are somewhat of an anxious dental patient, the ease and comfort of the laser might just be what you are looking for. For Laser information, please consult Dr. Marvin Lean or a team member at Pickering Square Dental, as he has incorporated laser dentistry techniques into his practices and treatments over the years. For a complete list of conditions treated by laser dentistry, it is also best to set an appointment with Dr. Marvin Lean and his team for a more in-depth discussion on your dental concerns. 

What To Do When Your Child Has a Dental Emergency

Children, especially the younger ones, are prone to accidents. Since their reflexes are not as quick as teenagers’ or adults’, they tend to damage their teeth when they fall face-flat on the ground. As parents or guardians, we don’t want to see them in pain.  However, dental emergencies are unavoidable at this point in their lives, so we should be ready should such instances arise.

 

Knocked-Out Tooth (Dental Avulsion)

If your child’s tooth had been knocked-out of his or her mouth completely, it is best to contact Pickering Square Dental immediately. Time is an important factor in saving a tooth. Dentists, in general, do not attempt to re-implant primary (baby) teeth because the procedure itself might cause damage to the tooth bud. While you are not with Dr. Marvin Lean and his team, it is best to recover the tooth. Be careful not to touch the root, just handle the crown carefully. Gently rinse off the tooth with water but do not scrub the tooth. Keep the tooth wet ( a glass of milk is ideal) during transportation as moisture is important for the tooth to be re-implanted successfully.

 

Toothache

This is common in children of all ages and it rarely occurs without cause. If pain persists, give us a call. Some common causes of toothache are tooth decay, tooth trauma, tooth fractures, and wisdom teeth eruption (for adolescents). You can help your child relieve the pain by cleansing the area using warm water. It is best to hold off medication if you haven’t seen your dentist. Apply cold compress to the affected area in order to reduce the swelling.

 

Dental Intrusion

When a child gets into an accident and causes dental trauma, this might force a tooth (or several teeth) upwards into the jawbone. The force of trauma could be great enough to injure the tooth’s ligament, and fracturing its socket. It’s important to rinse your child’s mouth with cold water and apply cold compress around the affected areas to reduce swelling. Make sure to call us right away to completely relieve your child of the pain.

 

Tooth Displacement (Extrusion, Luxation, Lateral Displacement)

Tooth displacement depends on how the tooth is angled following the trauma. Extrusion implicates that the tooth has become partly removed from its socket. Dental treatment should be sought for permanent teeth that have been displaced in order to attempt whenever possible to save the tooth as well as prevent infection. Apply cold, moist compress on the affected area and offer pain relief that has been approved by paediatricians.

 

Broken Tooth

Dr. Marvin Lean and our Professional Dental Team can easily assess the severity of a fracture by the use of dental X-rays. If there are any changes in tooth color, this indicates an emergency warning sign. While you are on your way to our office, make sure to apply cold, moist compress on the affected area to reduce swelling.  Do not wait another day to have this looked by the dentist.

 

There are other dental emergencies that your child can experience. Make sure to consult us right away to prevent any further damage or infection from developing. We here at Pickering Square Dental and serve Durham and surrounding areas for their Emergency Dental needs. 

Visiting Your Dentist – Why It’s A Must

Maintaining your oral health should never be compromised.  

Reasons for Regular Dental Visits

*Early diagnosis of tooth decay – By seeing your dentist based on personalized treatment recommendations, you will be able to avoid the risks associated with dental issues such as gum disease and tooth decay, among others. Although minor, these issues might lead to more complex ones if left untreated.

 

* Prevention of Gum Disease – Keeping teeth clean – Brushing and flossing the teeth is very beneficial but, never enough to keep everything perfectly clean.

 

Regular Dental Visits

A regular dental visit consists of two parts: check-up and cleaning. For the first part, the dentist checks for cavities and assesses if there is build-up of plaque or tartar on your teeth or any other dental concerns too. Plaque is a clear and sticky layer of bacteria. If this is not removed, it hardens overtime and becomes tartar. Tartar cannot be removed by brushing and flossing the teeth. If there’s a build-up of plaque and tartar, the risk for oral diseases is increased. The gums, tongue, throat, face, neck and head are also checked-up by the dentist to look for any signs of swelling and other problems that might be connected to your oral health.

 

The second part which is cleaning involves special tools used by the dentist and dental hygienist to remove tartar. This is termed as scaling. This is to remove tartar build-up that cannot be done with normal brushing and flossing.

 

In-Between Visits

Your oral health is not defined just by having regular dental visits. You are also held accountable in-between your dental visits too! It is essential that you take care of your teeth and gums in order to prevent oral diseases from occurring. Plaque is always forming on the teeth, but you can get rid of it by brushing and flossing the teeth regularly. Good oral care can be done at home by doing the following regularly:

 

*Brushing at least twice a day – use toothpaste that contains fluoride.

*Flossing at least once a day.

*Using a mouth rinse – this helps get rid of plaque bacteria and to freshen breath.

 

Post-Visits

Once Dr. Lean or one of our Team of Dentists at Pickering Square Dental has performed the examination and cleaning, they will tell you about the current health of your teeth and gums. Recommendations will also come at this point – make sure you visit them regularly to ensure maximum oral health. 

What You Need to Know About Baby Teeth

Baby teeth, medically termed as deciduous teeth, are the first set of teeth in the growth development of humans and other mammals. They are also called milk teeth, and now more commonly primary teeth. They develop as early as the embryonic stage – while in the fetus – and become visible in the mouth during infancy. They are meant to be lost and replaced by permanent teeth, but can remain functional for many years.

The ages when baby teeth usually appear and fall out are as follows:

Central Incisors

The first two visible teeth on the upper and lower gums usually appear i the first 6 to 12 months and fall out once the child turns 6 or 7 years old.

Lateral Incisors

These are the two upper and lower teeth next to the central incisors that appear between the 6th and 12th month. They usually fall out in the 7th and 8th year.

Canine/Cuspid teeth (16-23 months)

The first canine (also known as cuspid) teeth become visible on the upper gums, appearing between the 16th and 22nd month. They usually fall out in the 10th and 12th year. The lower canine teeth usually appear on the 17th and 23rd month, and fall out in the 9th or 12th year.

First molars (13-19 months)

The upper first molars become visible when the child enters their 13th to 19th month, while the lower first molars appear between the 14th and 18th month.  All molars s fall out when the child turns approximately 9-11 years old.

Second molars: (22-33 months)

The last set of primary teeth appear first on the lower gums, sometime between the 23rd-31st month, while the second molars on the upper gums become visible between the 25th-33rd month.  The second molars commonly fall out when the child turns 10 or 12 years old.

The oral health care for babies start even before any tooth becomes visible. After each feeding, wipe the gums off with a warm, wet washcloth. Soft, thimble-like rubbery devices are also used for rubbing off excess food.

Once teeth start coming in, you can now start using a toothbrush for babies.  The most ideal brushes come with soft bristles, a small head and a large handle.  As soon as teeth erupt (come in), a grain-sized portion of child toothpaste may be used, increasing to a pea-sized amount when the child turns 3 years old.  Toothpaste should always be spit out and not swallowed.