So, you’ve got everything ready and you’re excited to go back to school. Wait! How about your back-to-school dental checklist? You should not forget it because it’s going to be your key to keeping that strong, healthy, and beautiful smile – and you don’t want anything less, eh?
Because we don’t want you to forget anything important, we rounded up some of the most important things that you should definitely add to your checklist:
ESTABLISH A GOOD ORAL HYGIENE ROUTINE
It’s very easy to forget about brushing your teeth when you’re rushing off to school in the morning or when you’re crawling your way to your bed tired from the very busy day at school. The thing is, you don’t just have to establish an oral hygiene routine, what’s more important is that you make time for it. Brush your teeth every morning and night. Floss your teeth once or twice a day, too. It’s also a good idea to rinse the mouth with antibacterial mouthwash. Sticking with this routine will reduce your risks of having dental concerns. That means no emergency appointments with the dentist and no missing out on school in the future!
SCHEDULE APPOINTMENTS WITH YOUR DENTIST EVERY SIX MONTHS
Visiting your dentist every six months is very important if you want to have a clean and healthy mouth. You may think that you’re taking good enough care of your teeth, but there are things that only a dental professional can see. You can call Pickering Square Dental and we can easily schedule you for a check-up and cleaning!
OPT FOR HEALTHIER SNACKS AND LUNCHES
Healthy food is good not only for your body but also for your teeth. Choosing healthier food for your lunch and snack every day can help you keep a strong set of teeth. Don’t have any ideas what to pack? You can add vegetables, fruits, and string cheese, among others. Swap your usual can of pop for good old water.
USE A SPORTS MOUTH-GUARD
If you are an athlete, it is always a good idea to protect your teeth and gums with a sports mouth-guard that is customized just for you. You can find off-the-shelf ones, but you won’t get the same level of protection and comfort that you would from a custom-made appliance. You can have yours made at Pickering Square Dental. Dr. Lean, the official dentist of the Toronto Maple Leafs customize one for you, too!
If you need more tips on how you can turn your smile into your best asset this school year, don’t hesitate to reach out to us. Every member of our team will be more than happy to talk to you!
