Why Your Gums are Bleeding

Do you sometimes notice blood on your toothbrush or in your sink when you brush your teeth? If so, then you should know that it is something that you should never ignore. It is possible that your gums bled a bit because you ate something coarse and it scratched them. However, if this is a regular occurrence, then it might be a more serious problem.

 

If you have no idea why your gums are bleeding, read on, as we give you five reasons why they do and what you can do to stop them:

 

  1. Gingivitis

Plaque and cavity-causing bacteria can build up on your teeth and result to inflammation of your gums. This is what we call gingivitis. It is usually painless and there are no symptoms so there is a possibility that you don’t know you have one, except there are bloodstains on your toothbrush. Gingivitis can progress to a periodontal disease and lead to eventual tooth loss. It can still be reversed though, or avoid altogether. The solution? A meticulous routine that includes thorough brushing and flossing, to make sure you have removed all that plaque.

 

  1. Smoking

Smokers are simply prone to bleeding gums. Irritating toxins are left on your teeth when you inhale smoke and it could be hard to remove the stains once there’s a build-up. These same substances can irritate the gums and cause them to bleed.

 

  1. Poor Diet

If you do not eat the recommended servings of vegetables and fruits for each day, you could be giving your gums reason to be inflamed. Remember that staying healthy is the best defense you can have to protect yourself from any problem.

 

  1. Pregnancy

It could be because of hormonal changes that are common when a woman is pregnant. If you are not, then it could be because of your menstruation. It is not uncommon for women to experience hormonal gingivitis which is associated with their monthly periods.

 

  1. Poor Oral Hygiene

Are you brushing way too hard? Or have you been forgetting you should brush every time you eat?  If you do not have a regular oral hygiene routine, it will be your gums to suffer the consequences. You should brush your teeth, floss, and make sure you remove all the plaque and other food debris.

These are only some of the possible reasons why your gums are bleeding. Whatever is causing it though, you have to make sure you pay your dentist a visit at Pickering Square Dental to check it for you.

Tips on Keeping Your Teeth in Good Condition During Holiday Season

The holiday season is almost here, and as your friends, we want to wish you a happy holiday! As your oral health care provider though, it is our responsibility to remind you about keeping your teeth healthy during this season that’s filled with parties!

 

As you probably have no time for dental visits this season, we are hoping you would follow these tips to make sure your teeth makes it through the month!

  1. Skip the candy canes. We know that these candy canes and other hard candies like peppermints taste especially delicious during the holidays but you should be extra careful when you eat them. For one, they are so hard they can crack your teeth if you bite them the wrong way. If you can’t help having a piece or two, then just let the candy dissolve to prevent having chipped tooth. Don’t forget to brush your teeth after having a candy that sweet!

 

  1. Avoid chugging pop. In every party, you would probably find pop and you very well know that this sugary drink is really bad for your teeth. Try fizzy water as an alternative. If you really must have soda, at least use a straw to keep acid on your teeth at a minimal.

 

 

  1. Go for the turkey. If there is one holiday food that we recommend you to munch on, that would be turkey. Why? Turkey is an excellent source of phosphorus and protein which are both great for helping you keep your teeth strong and fight tooth decay, too.

 

  1. Fill your plate with greens. We know those holiday cookies and brownies look a whole lot more tempting than the salad or the stir-fried veggies, but the latter is the better choice.

 

 

  1. Choose cheese. When you have to snack on something while having a drink at some party, snack on cheese. It would help neutralize the acid in your beverage and of course, the calcium is food for your teeth!

 

  1. Hum while you brush. You probably know that efficient brushing takes about two minutes. This is the best time for you to practice that carol, or at least hum one! By the time you finish chorus, it’s likely you have cleaned your teeth, tongue, and gums thoroughly, too!

 

We know that holidays are the perfect excuse to kick back and have some fun, have that extra chocolate bar, drink that extra glass of wine. Whatever kind of fun you decide to go for this holiday, we do hope you don’t forget how important it is to keep your teeth healthy. After all, you still want to welcome the New Year with a bright smile, don’t you?

How to Prepare Your Child for Dental Visits

Little girl holding an artificial model of human jaw with dental braces in orthodontic office, smiling. Pediatric dentistry, aesthetic dentistry, early education and prevention concept.

Don’t you just love it when your child smiles? For most parents, their child’s smile is one of the best view in the world. That’s why parents also understand how important it is to keep that great smile healthy, and that can only be achieved by regularly visiting the dentist.

Unfortunately, most kids have apprehensions about going to the dentist’s office. That of course, is a mild interpretation of those tantrums a child throws complete with wailing, kicking, and sometimes even locking oneself in the room – at the mere mention of seeing the dentist.

There could be a lot of factors contributing to this anxiety, including fear of the unknown, or worse, fear of what an older sibling or friend had shared with him or her before. Whatever the reason for this anxiety is, it will be helpful if as parents, we do our part to prepare them for that very important visit. Here are some tips:

Start really early. Do not wait until his or her preschool years before visiting the dentist for the first time. By that time, your child will most probably have a made-up idea of how scary dentists are. How early should you go? As soon as the first set of teeth start to pop up.

Our dentists handle little patients, too. Not that there are dentists who hate kids. It’s just that it would help a lot if the dentist can make your child feel at ease during an appointment. It makes a lot of difference if a dentist is friendly with your kid and exerts effort to make the visit truly pleasant.

Set expectations honestly. Not knowing what to expect plays a big part to your child getting all stressed out about a visit to the dentist. You can calm their nerves by telling them about the procedure they’re getting, and perhaps some of your own experiences when you had the same procedure. (Unless you had a traumatic one, of course)

Give everything a positive spin. Instead of telling your child that a tooth would be extracted, why not say, the dentist has to make room for his new tooth to grow? You can make things sound easy. Assure your kids that they can do it. Let them know that you’ll be there every step of the way. You can even offer an incentive sometimes!

It is important for your child to develop good oral habits so they can keep that happy smile healthier, longer. We, at Pickering Square Dental can help you prepare your child for a visit that is going to be quite enjoyable, too!

Baby’s Healthy Mouth: First Steps to Take

Parents are the first teachers kids get to know and trust to teach them everything they need to learn. They play a big role in maintaining their children’s well-being, including their oral health.

 

According to the Canadian Institute for Health Information, tooth decay is accountable for about one-third of all day surgeries preschoolers have each year. That is the reason why we encourage parents to introduce a good oral habit to their kids as early as their infancy.

 

Ideally, parents should take their babies to the dentist for the first time six months after their first teeth erupted. Your dentist will then examine the overall health of your baby’s mouth.

 

You may be surprised to know that a child can develop tooth decay or cavities soon after their first teeth appear. This is often called baby bottle tooth decay, caused by long-term exposure to sugary liquids like milk formula and fruit juice, among others.

 

Aside from tooth decay, there are other dental problems to watch out for like irritations when your baby is teething, gum diseases, and extended thumb or pacifier sucking. To make sure your child doesn’t have any of these, you should visit a dentist as soon as possible.

 

Here are some healthy practices you can do at home to introduce good oral habits to your baby:

 

  • Wipe your baby’s gums with a clean but damp cloth twice daily. Ask your dentist when you may be able to rub a little toothpaste on those gums so your child would become accustomed to the taste of toothpaste.
  • When your baby’s first teeth erupt, you can start brushing those with a tiny and really soft-bristled toothbrush.
  • Assist your kids (preschoolers) as he or she brushes teeth at night, as thorough brushing at night is necessary to protect your teeth as you sleep. You may not be aware, but due to lower salivary flow while you are sleeping, your teeth are more susceptible to plaque and cavities.
  • Make brushing time a bonding time! It’s the best way to show your children how they should brush their teeth. It will instill the importance of brushing and overall oral hygiene, too. Once your children reach the age of five, you can probably let them brush their own teeth but still with supervision.

 

It is important that your children develop good habits for their oral health as early as possible. Your children should be at ease at the dentist’s office too, so it would be best for you to take your little ones to Pickering Square Dental to be acquainted not only with the friendly dentist and staff, but also with the facilities and equipment used. This is important if you want your children to be comfortable and confident when it’s time to visit the dentist!

 

 

 


 

How to Prepare Your Child for Dental Visits

Don’t you just love it when your child smiles? For most parents, their child’s smile is one of the best view in the world. That’s why parents also understand how important it is to keep that great smile healthy, and that can only be achieved by regularly visiting the dentist.

 

Unfortunately, most kids have apprehensions about going to the dentist’s office. That of course, is a mild interpretation of those tantrums a child throws complete with wailing, kicking, and sometimes even locking oneself in the room – at the mere mention of seeing the dentist.

 

There could be a lot of factors contributing to this anxiety, including fear of the unknown, or worse, fear of what an older sibling or friend had shared with him or her before. Whatever the reason for this anxiety is, it will be helpful if as parents, we do our part to prepare them for that very important visit. Here are some tips:

 

Start really early. Do not wait until his or her preschool years before visiting the dentist for the first time. By that time, your child will most probably have a made-up idea of how scary dentists are. How early should you go? As soon as the first set of teeth start to pop up.

 

Our Dentists handle little patients, too. Not that there are dentists who hate kids. It’s just that it would help a lot if the dentist can make your child feel at ease during an appointment. It makes a lot of difference if a dentist is friendly with your kid and exerts effort to make the visit truly pleasant.

 

Set expectations honestly. Not knowing what to expect plays a big part to your child getting all stressed out about a visit to the dentist. You can calm their nerves by telling them about the procedure they’re getting, and perhaps some of your own experiences when you had the same procedure. (Unless you had a traumatic one, of course)

 

Give everything a positive spin. Instead of telling your child that a tooth would be extracted, why not say, the dentist has to make room for his new tooth to grow? You can make things sound easy. Assure your kids that they can do it. Let them know that you’ll be there every step of the way. You can even offer an incentive sometimes!

 

It is important for your child to develop good oral habits so they can keep that happy smile healthier, longer. We, at Pickering Square Dental can help you prepare your child for a visit that is going to be quite enjoyable, too!

 

Are Your Teeth Ready for Halloween Candies?

Toothbrush and dental hygiene waxed tape mint floss by wash basin at night still life color photo.

Your kids are probably excited about Halloween, what with their great costume, and an even greater selection of Halloween treats they can get when they go Trick or Treating. Of course, you want your child to enjoy! But you do not want as a toothache to affect their memory of this year’s Halloween?

 

Keep your children’s teeth safe from scary cavities this season by considering these tips:

 

Shoo Chewy Candies!

There are candies like caramels, gummies, and taffies that just find their way into the grooves and pits of your kids’ teeth where they stay stuck for a while. These sticky candies get stuck on your teeth and their saliva just can’t wash them away. If a toothbrush is not handy, at least make them drink a glass or a bottle of water to swish away some of the sugars.

 

Eat Now, Treat Later

Never let your child out on an empty stomach, and make sure they have a nutritious meal. When you chew during a meal, it stimulates your saliva which has protective enzymes that can protect teeth against cavities. On top of that, you’ll feel more relaxed knowing that with that full tummy, your child would probably have a smaller room for sweets!

 

Give Away Good Treats

As a parent, you hope your kid would get some teeth-friendly treats when he or she goes Trick or Treating. If that’s the case, then there is no reason for you not to give away those kinds of candies, right? Be the “responsible parent” in your street who hands out sugar-free hard candies, lollipops, and gums. It won’t hurt to throw in a little reminder to brush teeth when you give those treats out.

 

Remember Your Routine

The fact that it is Halloween and your child is tired from Trick or Treating should not keep you from enforcing your usual oral routine at home. If anything, now is the time to spend an extra minute or two when you brush your teeth. Do not forget to floss as this can greatly help in removing sugars that your toothbrush missed.

 

Halloween is a fun holiday that should never be ruined by a terrible toothache. Make sure you let your child know of his or her limitations and responsibilities. Set a limit on the number of candies allowed in a day, and make sure that those tiny teeth are brushed, flossed, and rinsed well before bed time!

 

 


 

Dental Anxiety: Causes and Solutions

Pretty woman with swollen cheek from toothache.

A lot of people dread going to the dentist’s office. More often than not, the level of anxiety felt by patients is really high that it causes them to miss necessary appointments and treatments. This only results to making a problem worse than it should have been.

Here are some common causes of dental anxiety and some solutions, too:

 

  1. You had a bad experience at a dentist’s office before.

This is probably the most common reason for dental anxiety, and it’s unfortunate that so many people have experienced bad sessions before. Yours may have happened when you were younger. You probably worried for days about a tooth extraction. It could be the sound of a drill and metals clanking that scared you. Others complain of staff that had been anything but reassuring.

 

  1. You have heard terrible stories about some dental procedures.

For some reason, there are people who like to mislead others into believing something that is actually untrue. Unfortunately, there are parents or guardians who sometimes use the dental office as the setting for their scary stories when they’re trying to discipline little kids. This has a really negative effect, and it may cause a long term fear.

 

  1. You haven’t been to the dentist for so long that you fear you would have to get a major procedure done to correct whatever dental problem you might have.

It is understandable that you worry about something you don’t know. You probably also fear that your dentist would give you a lecture about how you should regularly visit your dentist for exams and cleaning sessions. While that is right, you have to know that at Pickering Square Dental, our main goal is to keep your teeth and gums healthy. We also treat our patients politely and with respect.

 

In most cases, you can overcome your dental anxiety by trying to relax yourself and putting on a brave face. It helps if you have a dentist you can trust and the dental office you’ll visit is also comfortable and relaxing, like Pickering Square Dental. You can talk to your dentist to know about procedures and ways you can minimize pain during and after, if that’s what you are worried about.

 

It is also possible that anxiety is so high that there is an actual need for sedation dentistry. Pickering Square Dental has a variety of techniques that can put you at ease. You can give us a call to know what technique is appropriate for your case. We look forward to hearing from you!

 

Best Oral Practices You Need to Start Doing Now

When people tell you that you have nice teeth, defiantly do not start taking your teeth for granted. Achieving healthy teeth means you will be taking care of your teeth for the rest of your life. It is essential to take care of your teeth on a regular daily basis. Here are some tips that will help you take care of your teeth the proper way:

 

Don’t go to bed without brushing your teeth.

The recommended times of brushing your teeth is at least twice a day. However, many of us continue to neglect brushing our teeth at night – before going to bed. Brushing our teeth at this time gets rid of the germs and plaque that have accumulated all throughout the day and will literally sit in our mouth hard at work while you sleep!

 

Brush and floss properly.

The way you brush and floss your teeth plays an important role in maintaining good oral health practices. In fact, brushing your teeth poorly is almost as bad as not brushing at all. When you are brushing your teeth, make sure you take time to move your toothbrush in gentle, circular motions – this removes the plaque. Remember that failure to remove plaque can lead to its hardening and build-up. When it builds up, it might lead to gingivitis. Flossing is best done before brushing your teeth. Flossing is not just getting rid of food that gets stuck in between the teeth. It’s also a way to stimulate the gums, help lower inflammation in the area, and reduce plaque.  Learning, practicing, regular and routine brushing and flossing techniques for life will aid in all sorts of dental concerns.

 

Don’t forget to take care of your tongue and cheeks.

Plaque does not just build up on the teeth; it also does on the tongue and even your cheeks. This does not just lead to bad breath, but it might also lead to other oral health problems. Make it a habit that after brushing your teeth, you gently brush your tongue and cheeks (inside your mouth), too. Make sure that you do not leave any toothpaste residue in your mouth. If you find this uncomfortable, you can use a ‘tongue scraper’ to avoid from gagging when you clean your tongue.

 

Use fluoride-filled toothpaste.

When it comes to choosing which toothpaste to use, make sure that it contains fluoride. Fluoride is a leading defense against tooth decay. It fights off germs that can lead to tooth decay, and it also provides a protective barrier for your teeth.

 

Hydrate throughout the day.

Water is still the best beverage for our overall health – this includes your oral health. It is recommended to drink water after each meal as this helps wash out some of the negative effects of acidic and sticky foods and beverages in between brushing and flossing.

 

Limit sugary and acidic foods and beverages.

Sugar converts into acid in the mouth, and this causes erosion of teeth enamel. These acids are what actually lead to cavities. Acidic fruits, coffee and tea can also wear down tooth enamel. You don’t have to avoid all these foods and drinks, but you just have to take the necessary precautions needed to lessen their damaging effects on the teeth.

Senior’s Teeth – As We Gracefully Age!

Since we were young, we always hear about how we should take care of our teeth. As we grow older, we begin to understand why we should be taking care of our teeth at such an early age. Maintaining good oral health habits is important most especially because unhealthy bacteria in the mouth can harm not only your teeth, gums, supporting bone, but they may also be associated with serious medical conditions. Studies have shown that infections in the mouth may be associated with stroke, heart disease, diabetes and other health problems that are common in the elderly. Here are some of the common oral problems that the elderly experience:

 

Toothaches

Heavily filled teeth or teeth under bridges and crowns may look sound, but the nerves in these teeth might eventually become infected. When this happens, the dead nerve tissue within the tooth might become infected and toothaches can follow. The ideal treatment for this problem would be root canal treatment in order to safe and retain your natural tooth.

 

Tooth Decay

Older people are often more vulnerable to tooth decay and this is possibly due to a preference for sweeter foods, a decrease in saliva flow and/or one’s manual dexterity with their oral hygiene. Another factor would be lack of access to dental treatment. Tooth decay is largely preventable by reducing the frequency and quantity of sugar consumption and, of course, proper oral hygiene. If an older person eats only 5 times a day and brushes with fluoride-filled toothpaste at least twice a day, it would be difficult for tooth decay to develop. Food grazing without rinsing in between brushing and flossing throughout the day is also bad as this means there is sugar and acid against the teeth all day long.

 

Broken Teeth

Decayed or worn teeth as well as old fillings break down and they often leave sharp ends that the tongue plays with. This can lead to tongue ulceration which can be very sore. If you are experiencing this, have Dr. Marvin Lean smooth off the sharp piece as soon as possible.

 

Gingivitis

Gingivitis (bleeding gums) is present in almost all mouths. Gum disease that causes a loose tooth, or bone loss requires treatment. Regular trips to Dr. Marvin Lean’s clinic increases the chances of having the level of gum disease assessed.

 

Did you know that ninety percent of gum diseases can be prevented by effective oral hygiene – this should include cleaning in between the teeth with dental floss. Food impaction can cause sore gums and flossing might prevent this.

 

These are just some of the dental problems that Senior’s may experience. Prevention is always better than the cure. A s we age, it is important that we take care of our oral health more. It is also a must to have regular trips to Dr. Marvin Lean’s office as this prevents your oral problems from worsening and developing into more complex conditions.

Different Types of Mouth Sores

You might have, at some point in your life, experienced having a mouth ulcer. Mouth ulcers are painful sores developing in the mouth. They are uncomfortable and painful for some, but they are usually harmless and clear up by themselves within a week or two. Mouth ulcers are common but when your ulcer has lasted for longer than three weeks, you should visit Dr. Marvin Lean for further examination. Here are some of the common soft-tissue disturbances you might experience:

 

Canker Sores

These sores often develop inside the mouth as small white or gray sores that have a red border. These are not contagious and they may occur as one sore or several ones at the same time. The cause is unknown in some cases, but trauma to oral soft tissues is a common cause. They usually heal on their own within one to two weeks. Spicy, salty or acidic foods such as citrus juices and fruits can irritate this type of sore and prolong healing.

 

Cold Sores

These are also known as ‘fever blisters’ and they appear in clusters of red, raised blisters outside the mouth – typically around the lips, though they can also develop under the nose or around the chin. Cold sore blisters are filled with fluid and they can break open, allowing the fluid to leak out. Afterwards, they scab over until they heal. Cold sores are caused by the herpes simplex virus and these sores are highly contagious. These sores usually heal by themselves in about one week.

 

 

Candidiasis

This sore is also called “oral thrush” – it is a yeast infection that occurs on the soft, moist tissues inside your mouth. It appears as a smooth, white patch with a red base – this can be sore or it can also bleed. This is caused by a fungus and typically develops when the immune systems is weakened. People with poor health (very young or very old), and people with systemic diseases such as diabetes are at risk of developing this sore. Treating this sore consists of controlling the conditions that cause the outbreak. Dr. Marvin Lean can help you out if you develop this condition.

 

Leukoplakia

This sore is an overgrowth of cells resulting in a rough patch of whitish tissue which develops anywhere in your mouth. The patches are typically not painful and not contagious. They can be a result of irritations such as the habit of chewing on the inside of the cheek or ill-fitting dentures. Sometimes, leukoplakia is associated with more serious health concerns, so it’s important that you have Dr. Marvin Lean examine your mouth if you notice any of these patches developing.