The food you’re using to nourish your body and achieve the nutrients you require for a healthy lifestyle can have a significant impact on your teeth, oral and overall health and well-being. We have to consider how our diet impacts our oral health. By making a few simple changes, you may be able to improve your oral health over time and so within this blog, we’ll review seven healthy foods that can improve your dental health.
1. Apples
Apples have been called nature’s toothbrush for many decades because they work to stimulate the gums and increase the saliva flow in the mouth. This helps reduce the bacteria that can cause cavities and other dental conditions.
2. Carrots
Carrots are a leading source of beta carotene. Beta carotene can be turned into vitamin A by the body, ensuring optimal nutritional performance.
Learn more about teeth whitening and aesthetics.
3. Cheese
While acid in the food that we eat can impact our tooth enamel, cheese and milk products work to reduce the level of acid within your mouth. Because a glass of milk or a piece of cheese is also filling, it also helps provide greater levels of nutritional energy than high sugar products filled with empty calories.
4. Raw Onions
Research continues to show that fresh, raw onion holds anti-bacterial properties. Studies have proven that raw onions can be used to wipe away four different types of bacteria that can cause cavities and gum disease.
5. Cashews
Cashew nut oil has been shown to have microbe-fighting properties that protect against the bacteria that cause decay. These nuts can keep your teeth clean as well as fighting against skin issues such as acne!
6. Wasabi
New research from Japan has shown that wasabi may be effective in stopping bacteria from sticking to your teeth. It’s a reason to give sushi a try
7. Spinach
Spinach and other high fiber foods are important for healthy teeth because they generate saliva during the chewing process. And they also work to physically scrub your teeth, removing any nasty bacteria in the process.
By keeping to a strict diet and allowing yourself to snack on only teeth-healthy foods, you can minimize the long-term damage to your teeth and, overall dental and medical health! To learn more on the various teeth-healthy foods available, contact our office team here at Pickering Square Dental directly!
Helpful Resources
For more information, visit the Canadian Dental Association Oral Health.
Schedule Your Appointment Today
Contact Pickering Square Dental to book your appointment with Dr. Marvin Lean. Call us at (905) 420-1777 or visit us at 1450 Kingston Rd, Unit #4, Pickering, ON.
Frequently Asked Questions
How often should I visit the dentist?
The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.
Do you accept the Canadian Dental Care Plan (CDCP)?
Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.
What services does Pickering Square Dental offer?
We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.
About Dr. Marvin Lean, DDS
Dr. Marvin Lean, DDS, is the owner and lead dentist at Pickering Square Dental. With decades of experience in family and laser dentistry, Dr. Lean is also the official dentist of the Toronto Maple Leafs. He is a member of the Ontario Dental Association (ODA) and the Canadian Dental Association (CDA). Dr. Lean and his team provide comprehensive dental care including sedation dentistry, dental implants, emergency dental care, and the Canadian Dental Care Plan (CDCP) to patients in Pickering, Ajax, Whitby, Scarborough, Oshawa, and Markham.
