The Importance of Brushing and Flossing
Ever since we were young, we have always taught how important brushing and flossing our teeth are. Despite the many reminders, we still, at times, forget to maintain a proper healthy oral routine. Here are a few reminders on the importance of these two acts:
Brushing Our Teeth
Plaque is a colourless film of bacteria that coats your teeth if you do not brush them properly and on a regular basis. Plaque contributes to tooth decay and gum diseases. Brushing the teeth stops plaque from building up. When you brush your teeth, you are also helping your mouth smell fresh and clean. It is never enough to just chew gum and it definitely does not kill any bacteria. People who do not brush their teeth on a regular basis are more prone to having tooth loss and other dental problems.
Proper Way of Brushing the Teeth
When brushing the teeth, make sure that you brush all the surfaces of your teeth – in total, it should take you no less than about two minutes. It is a must to brush the inner and outer tooth surfaces, as well as the chewing surfaces of your teeth. Children should be supervised when brushing their teeth until they are at least seven years old. It is important to spit out any excess toothpaste after brushing. Using a mouthwash that contains fluoride can be an aid in preventing tooth decay, but do not use it immediately after brushing your teeth. Doing so, washes away the concentrated fluoride in the toothpaste left on your teeth.
Flossing the Teeth
Flossing is an act that is often neglected but is a vital part in maintaining proper dental health. By flossing daily, you can remove plaque that is stuck between your teeth. This is an area that cannot be reached by your toothbrush. Unless the plaque is removed from this area, it can contribute to the build-up of tartar, cavities and other dental concerns. Flossing is also one of the things that most people do not enjoy doing. It’s something that is so easy to do, yet equally easy to neglect and put-off. Just like toothbrushes, dental flosses come in different sizes, types and flavours and worth finding one that each family member likes.
Proper Way of Flossing the Teeth
Flossing is not just for dislodging the food wedged between your teeth and plaque. It helps in reducing bad breath and gum diseases by removing plaque that forms along and under the gum line. The best time to floss is before brushing the teeth. Take 12-18 inches (30-45cm) of floss and grasp it so you have a couple of inches between your hands. Slip the floss between the teeth and into the areas between your teeth and gums – as far as it will go without forcing it. Floss with 8-10 strokes, up and down between each tooth, to dislodge plaque and food.
Maintain a healthy oral routine now in order to avoid more complex dental conditions and issues in the future!
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