Love Your Teeth More this Valentine’s Day, Unlocking the Secret to a Healthier Smile

woman's portrait with chocolate

Valentine’s Day is right around the corner, and as it gets closer, you may also be getting more and more anxious about what kind of celebration your loved one has planned, or just hoping you’d find a date before that big day. Equip yourself with one of the best weapons for Valentine’s – a beautiful smile. Research shows that nothing is more attractive to the opposite sex than a bright and white smile.

 

What is ironic is that Valentine’s Day, which we often spend smiling, is actually a bad day for your teeth – and your smile. People tend to get carried away with all the delicious chocolates and sweets, as well as wine and other great food. These can all take their toll on your teeth.

Bacteria that grow in your mouth feed on sugar, so the more sugar you eat, the more those bacteria can damage your teeth. That is when they start creating cavities that also hurt the inner layer of your teeth and enamel. Because we cannot totally ban sugar, especially on Valentine’s Day, the least we can do is to limit our intake and try to avoid sticky candies that are more damaging than the others.

 

To get a better and healthier smile, here are our Valentine-proof tips just for you:

 

Choose Strawberries. Not everyone knows that strawberries have that substance called malic acid that acts as a natural tooth whitener. It can remove any discoloration on the surface of your teeth.

 

If strawberries are not your thing, you can eat red apples instead. They increase saliva production that help wash debris away.

 

If you can’t skip the chocolates, at least go for dark ones. Dark chocolates are known to have calcium and other ingredients that actually promote stronger and better teeth.

 

Drink lots of water to help flush away food particles that are left in your mouth. Stay hydrated!

 

Do not forget to visit your dentist at least twice in a year. Only a professional can tell whether or not your teeth are in good condition. You dentist can also help you in maintaining a healthy mouth.

 

Valentine’s Day is holiday that is best celebrated with a loved one. Instead of following the norms of giving sweets and chocolates, why not start a new one? Perhaps we can give a fruit basket instead a box of chocolates. That would make Valentine’s Day even more special than it already is.

Creating a More Confident Smile

Who doesn’t want to have a dazzling smile? We trust that everybody wants just that. Most people do not find their smiles beautiful enough, but that shouldn’t be the case. Contrary to popular belief, having a confident smile is totally up to the willingness of the beholder – that and proper oral health routines.

If you find it difficult to socialize with others because you have to talk, laugh and smile most of the time, then maybe it’s time to rethink of your oral health routines and practices.

It Starts Within

Pearly whites make all the difference, yes, but you have to make sure that all your other teeth are healthy as well. If you have damaged teeth that need treatment, you should work on those first. They might not be hurting now, but once they do start being sensitive, smiling would be the last thing on your mind.

Stick to a Healthy Routine

Brushing your teeth should never be skipped nor forgotten – no matter how busy you are. Keep in mind that our mouths are one of the dirtiest parts of our bodies. Ending the day without brushing your teeth is similar to sleeping with dirty clothes on.    

Keep It Sparkly

Most people with confident white smiles have had their teeth whitened. If you know you have sparkling whites to show, you are more likely to flaunt it than keep it hidden. Having perfect white teeth doesn’t come naturally.  Professional whitening systems at our office create dazzling white teeth!

Say No to Bad Breath

The most common reason for having foul-smelling breath is poor oral hygiene practices. Some people find it difficult to keep a conversation longer than 2 minutes because they are too conscious of their breath and other people smelling it.  Brushing and flossing your teeth on a daily basis helps you prevent this.

Replace Missing Ones

Losing our teeth can be very traumatic. Even if you take care of your teeth, certain circumstances might have caused you to have lost a tooth or two at some point. Don’t leave it like that.  Consider getting dental implants as soon as possible to restore your mouth and its ability to function well as well as for your own self-esteem.

Regularize Trips to the Dentist

Maintaining your teeth in the best condition is done with the help of a professional.  We are here to help and are well worth the time and commitment.