What Dietary Supplements Are Good For Oral Health?

With dietary supplements now more commonly available than ever before, it’s important that patients research the marketplace carefully and make sure they’re selecting the right products for their oral health requirements. The question regarding dietary supplements and oral health is one that we often receive from patients within our clinic and so within this post, we’ll outline several of the dietary supplements that have been proven effective in protecting and boosting oral health over the long-term. Vitamin D Low vitamin D levels have been linked with periodontal disease in numerous studies. Vitamin D works in numerous ways to improve oral health. For example, the supplement can produce cathelicidin and defensins, which have antimicrobial properties. These compounds work to reduce the number of bacteria in the mouth, helping to prevent disease from impacting the patient over time. Vitamin D also works to reduce matrix metalloproteinases (MMPs), which have also been associated with periodontal disease. Vitamin C with Bioflavonoids Many take vitamin C on a regular basis to improve their health in the fight to prevent colds and other conditions. However, vitamin C has also been shown to impact oral health as well. For example, studies have shown that patients who take vitamin C with bioflavonoids can achieve greater gum healing effects. This could be beneficial for those who experience regular gum bleeding as vitamin C works to promote the tissue healing process. Green Tea Supplements Taking green tea in the form of a supplement or in liquid form has been shown to significantly improve oral health. Patients can reduce the risk of losing teeth by up-to 20% by taking green tea supplements on a regular basis, according to a recent study in Japan. Recent studies have also indicated that green tea can help to inhibit certain kinds of oral bacteria and increase the acid resistance of tooth enamel. It’s a supplement that could offer protection to those with numerous challenging oral health conditions. These are just a few of the examples of health supplements that can improve dental health and reduce oral care issues for the years ahead. It’s important to speak with your dental care professional before taking any dietary supplement for oral health. To learn more about the various supplements available on the marketplace, speak with our trusted and trained team today!