It’s the start of a new year – the perfect time to begin a new schedule for improving your teeth. During the last year, you might have put off many important oral health habits through a lack of focus or energy. But it’s now the ideal point at which to start an oral health care regimen. And so in this blog, we’ll provide three tips to help you get started on maintaining your oral health in 2015 and beyond.
1. Begin Simply by Rinsing Your Mouth after each Meal
It’s important not to make the beginning of your oral care too overwhelming. You can simply begin the process by ensuring that you rinse your mouth with water after each meal. This will help remove the food that has been lodged in your teeth as you eat. You might also use floss to remove any elements that are stuck in small gaps between teeth. By going through this process with each meal, you’ll have the ideal foundation to strong oral health.
2. Purchase Products Approved by the Canadian Dental Association
There’s little benefit to knowing the best ways to achieve oral health without having the tools to accomplish your objectives. So it’s important that when you’re beginning your 2015 oral health care regimen you buy products that have been approved by the industry experts. The Canadian Dental Association is the authority on oral care products in Canada and they offer their recommendations on tooth brushes, flosses, gums and other products for you to integrate into your oral care regimen.
3. Update Your Bathroom Fixtures
While seemingly insignificant, the elements within the bathroom can play a role in your mood when you go to brush your teeth or wash your face in the evening. If you’re greeted by a cluttered mess, you might not want to spend much time in the bathroom. And so it’s important to begin 2015 by de-cluttering your bathroom sink space and updating fixtures such as vanities and wall mirrors to enhance the comfort of the bathroom environment. It’s a process that will help ensure you find time for important oral care activities in future.
The beginning of a new year represents the ideal time in which to begin your new oral care regimen. It promises to be a fresh start for you and your oral health. Begin the process today. To learn more, speak with a specialist at Pickering Square Dental directly.
