While grinding your teeth is a common habit, if left untreated and not cared for, it can cause oral damage such as shortened teeth, increased sensitivity, broken teeth, severe pain, and more. While there are many causes of teeth grinding, one of the most common is stress.
In many situations, people who experience high levels of stress and anxiety begin grinding and clenching their teeth unknowingly, particularly when they are asleep. To help reduce this destructive habit, many experts suggest stress management techniques. Let’s talk about several of them that have been proven effective.
1. Yoga
Yoga offers many physical and mental health benefits. It is an excellent form of exercise, and it reduces stress, anxiety, and muscle tension. It helps lower the heart rate and blood pressure, and it can improve your quality of sleep. Yoga also encompasses meditation techniques, which helps you focus on your breathing and clear your mind, another popular and effective form of stress management.
2. Cognitive Behavioral Therapy (CBT)
CBT is a popular treatment option to help individuals reduce their stress, anxiety, and other mental health conditions. This therapy is designed to help you change your thinking and the way you behave. It can help you work through stress and the causes of it and change the way you deal with high-stress and high-pressure situations.
3. Take Time for Self-Care
Self-care is an important aspect of stress management. This can look differently for every individual but should be an important piece of their daily routine. This is when an individual sets aside time each day for themselves — to do something they enjoy.
Whether that is participating in a specific hobby or interest, relaxing in a hot tub, visiting the spa, reading a good book, going for a run, etc., it needs to be something the person enjoys and that they look forward to doing each day.
4. Writing About Your Stress
Keeping your stress and negative emotions inside can create muscle tension, anxiety, anger, and more. It can lead to negative effects such as teeth grinding if not released properly. One way to help reduce many of these emotions is through writing. Establish a habit of regularly writing in a journal.
Write about many of the issues you are stressed about and develop a plan to overcome them. It is also important to write about things you are grateful for. Expressing and showing gratitude for various things in your life will help you focus on the positive and cancel out those negative feelings.
If you or a loved one grinds their teeth, visit with your dentist at Pickering Square Dental. Your dentist can help you develop a treatment plan to stop the problem before it causes further damage.
Helpful Resources
For more information, visit the Canadian Dental Association Oral Health.
Schedule Your Appointment Today
Contact Pickering Square Dental to book your appointment with Dr. Marvin Lean. Call us at (905) 420-1777 or visit us at 1450 Kingston Rd, Unit #4, Pickering, ON.
Frequently Asked Questions
How often should I visit the dentist?
The Canadian Dental Association recommends visiting your dentist at least twice a year for regular check-ups and cleanings. Some patients may need more frequent visits depending on their oral health needs. Call Pickering Square Dental at (905) 420-1777 to schedule your next appointment.
Do you accept the Canadian Dental Care Plan (CDCP)?
Yes, Pickering Square Dental participates in the Canadian Dental Care Plan. Our team can help you understand your coverage and ensure you receive the dental care you need. Contact us for more details about CDCP eligibility and benefits.
What services does Pickering Square Dental offer?
We offer a full range of dental services including family dentistry, emergency dental care, sedation dentistry, dental implants, laser dentistry, teeth whitening, root canal therapy, dental extractions, periodontal care, and cosmetic dentistry. Dr. Lean and our team serve patients in Pickering, Ajax, Whitby, and Scarborough.