Let’s face it – we all enjoy eating food! Whether it’s a nice, hearty meal, or a brief snack during work, it gives us the energy we need to get through our day. However, it’s important to remember, some foods can detrimentally affect your teeth! We all know the significance of keeping a pearly-white smile, so we’re going to take a look at some of the foods that can have a negative impact on your teeth.
Food and Your Teeth: What Foods Harm Your Teeth
Listed below are some of the foods that can harm your teeth:
-Candy: There is a large appeal for hard candies, gummies, and other sugar-heavy treats- even with adults! Unfortunately, these sweet morsels can easily lead to cavities in your teeth.
-Soda pop: Even the diet versions of these sweet beverages can wreak havoc on your teeth- many of them contain an acid that can even weaken the enamel on your teeth.
-Popcorn: These salty snacks can easily get stuck in between your teeth, which can result in sore gums or, a buildup of bacteria.
-Apples: Surprisingly, apples have a high amount of acidic content, which can cause harm to our enamel.
-Corn on the cob: When eating corn on the cob, this popular summer snack can easily get stuck in between our teeth. Unfortunately, it can also cause inflammation around the gums if not cleaned properly. As well, it is not recommended for those wearing braces or any wires in their mouth.
-Peanut butter and jam: These sugary spreads can also have a negative impact on your enamel. We recommend that you brush and floss your teeth immediately after eating anything that contains these ingredients.
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