The food you’re using to nourish your body and achieve the nutrients you require for a healthy lifestyle can have a significant impact on your teeth, oral and overall health and well-being. We have to consider how our diet impacts our oral health. By making a few simple changes, you may be able to improve your oral health over time and so within this blog, we’ll review seven healthy foods that can improve your dental health.
1. Apples
Apples have been called nature’s toothbrush for many decades because they work to stimulate the gums and increase the saliva flow in the mouth. This helps reduce the bacteria that can cause cavities and other dental conditions.
2. Carrots
Carrots are a leading source of beta carotene. Beta carotene can be turned into vitamin A by the body, ensuring optimal nutritional performance.
3. Cheese
While acid in the food that we eat can impact our tooth enamel, cheese and milk products work to reduce the level of acid within your mouth. Because a glass of milk or a piece of cheese is also filling, it also helps provide greater levels of nutritional energy than high sugar products filled with empty calories.
4. Raw Onions
Research continues to show that fresh, raw onion holds anti-bacterial properties. Studies have proven that raw onions can be used to wipe away four different types of bacteria that can cause cavities and gum disease.
5. Cashews
Cashew nut oil has been shown to have microbe-fighting properties that protect against the bacteria that cause decay. These nuts can keep your teeth clean as well as fighting against skin issues such as acne!
6. Wasabi
New research from Japan has shown that wasabi may be effective in stopping bacteria from sticking to your teeth. It’s a reason to give sushi a try
7. Spinach
Spinach and other high fiber foods are important for healthy teeth because they generate saliva during the chewing process. And they also work to physically scrub your teeth, removing any nasty bacteria in the process.
By keeping to a strict diet and allowing yourself to snack on only teeth-healthy foods, you can minimize the long-term damage to your teeth and, overall dental and medical health! To learn more on the various teeth-healthy foods available, contact our office team here at Pickering Square Dental directly!
