If you are a young adult, the thought of getting your wisdom teeth extracted may be on your mind. Wisdom teeth, the last set of molars to erupt in the back of the mouth, can cause discomfort, pain, and even infection. While this procedure is common, it can be anxiety-inducing for some people.
The good news is that there are several ways to manage anxiety and prepare for wisdom tooth extraction. In this article, we will discuss what to expect during the procedure and provide tips on how to reduce anxiety to make the process less stressful.
What to Expect During Wisdom Tooth Extraction
Before the extraction procedure, the dentist or oral surgeon will administer local anesthesia to numb the area around the tooth. In some cases, general anesthesia may be used to put the patient to sleep.
Once the anesthesia takes effect, the dentist will begin the extraction process. The dentist will use a special instrument to loosen the tooth and then remove it using forceps.
After the tooth is removed, the dentist will place gauze over the extraction site to help stop the bleeding. The patient will be given instructions on how to care for the extraction site and what to do if there is any bleeding or discomfort. The patient may also be prescribed pain medication or antibiotics to prevent infection.
How to Manage Anxiety During Wisdom Tooth Extraction
Many people experience anxiety before getting a tooth extracted, but there are several ways to manage it. Here are some tips to help reduce anxiety during wisdom tooth extraction:
1. Talk to Your Dentist or Oral Surgeon
It’s important to communicate with your dentist or oral surgeon about your fears and concerns. They can explain the procedure in detail and answer any questions you may have. Knowing what to expect can help reduce anxiety.
2. Use Relaxation Techniques
Deep breathing, visualization, and meditation are all effective relaxation techniques that can help calm the mind and reduce anxiety. You can practice these techniques before the procedure and during the procedure to help you stay calm.
3. Listen to Music
Listening to music can be a great distraction during the procedure. Choose calming music that you enjoy, and bring a pair of headphones to listen to during the extraction.
4. Consider Sedation Options
If your anxiety is severe, your dentist or oral surgeon may offer sedation options, such as nitrous oxide (laughing gas) or oral sedation. These options can help you relax and feel more comfortable during the procedure.
5. Use Positive Self-Talk
The way you talk to yourself can have a big impact on your anxiety levels. Instead of focusing on negative thoughts, try using positive self-talk to reassure yourself that everything will be okay.
You can repeat phrases such as “I am safe and in good hands” or “I can handle this.” By reframing your thoughts in a positive way, you can help reduce anxiety and feel more confident during the procedure.
6. Bring a Support Person
Having a friend or family member with you during the procedure can provide emotional support and help reduce anxiety.
Conclusion
Wisdom tooth extraction is a common procedure that many people go through. While it can be a bit scary, proper preparation and management of anxiety can make the process less stressful.
Talking to your dentist or oral surgeon, using relaxation techniques, listening to music, considering sedation options, using positive self-talk, and bringing a support person are all effective ways to manage anxiety during wisdom tooth extraction.
By following these tips, you can feel more confident and comfortable during the procedure and have a smoother recovery.
If you are experiencing pain or discomfort due to your wisdom teeth, it may be time to consider a wisdom tooth extraction. At Pickering Dental Services, our skilled dentists are experts in preventative dental care and will assess your oral health to determine if dental extraction in Pickering is necessary. Schedule an appointment with us today!
