What is Valentine’s Day without sweets? Aside from bouquets of flowers, sugary treats like chocolates and candies are the most common gifts we give to our loved ones whether they are young or old.
Considering how much sugar one consumes on this day, it’s very important that you and your loved ones take really good care of your teeth. Good oral hygiene is key to protecting your teeth from all the sugar and the bacteria that can cause gum disease and tooth decay.
So how do you protect your smile this Valentine’s Day?
Stay Away from Sticky Candies
While all sugary treats are a threat to your teeth, the sticky and hard to chew variety are the worst. Caramels, gum drops, and toffee, among others, are full of sugar and they will stick to both natural teeth and dentures. Some of them are so sticky that they can actually dislodge dental appliances like braces. If you want to protect your teeth from damage and decay, you should avoid these types of candies.
Don’t Forget to Brush and Floss
Sweets, especially the sticky and chewy ones take hours to dissolve or wear away. They can also get lodged between your teeth and eat away the enamel and lead to gum irritation and cavities. That’s why you should remember to brush your teeth after eating candies. You should also floss to get those hard-to-remove stuck particles between your teeth. Swishing with mouthwash after can also help.
Establish a Daily Oral Hygiene Routine
It’s not enough to just brush your teeth on days when you eat a lot of sweets. You should protect your gums and teeth all year long. You can do this by having a really effective oral hygiene routine. Brush and floss your teeth at least twice daily. When your teeth are strong, they can withstand the damaging effects of sugary treats better.
Schedule a Visit to Your Dentist
It’s a good idea to have a professional dental cleaning after Valentine’s Day. This way, you can be sure that your teeth will be thoroughly cleaned. Your dentist can also check those problem areas that you might have missed. Any oral health issue will also be caught and you can avoid major dental problems.
Pickering Square Dental can help you keep your teeth strong and healthy. We can also give you tips on how you can still enjoy those sweet treats you get on Valentine’s Day without having to worry about your oral health!
